Freddie Main

Owner @oakandblack, Head Coach of Scotland Touch XO, coach @thesilverfox_co & director of @makesummerscool who loves sport, development & anything creative!

[Freddie Main @FredMain79]

@PremSportsTV Would love to see this live but your app keeps dropping out 🙄 Money well spent - naaat!

[Freddie Main @FredMain79]

@PremSportsTV would be brilliant if it actually worked!

Try to watch the @ChampionsCup & @ScottishCup but it drops every few minutes despite having a full wifi signal

Any tips to avoid ruining the rest of what should a great day of sports?

All other TV apps work great

[Silver Fox Coaching @thesilverfox_co]

Join us at our rugby camps in Jedburgh & Edinburgh this October!

Loads of fun and loads of time on task to perfect your skills 🏉

#silverfoxcoaching #rugby #rugbycamp

[Silver Fox Coaching @thesilverfox_co]

I’ve been blown away by the kindness of folk.

If you know a player who would ❤️ to attend our camps or any businesses who would ❤️ to support a place for a player then please share this with them.

[email protected] https://t.co/PZo9kV79a2

#silverfoxcoaching

[Silver Fox Coaching @thesilverfox_co]

Michele at Civerinos is an inspirational leader who embodies ownership of actions, joy for life, inclusion, & kindness. He sees the value in what we provide the young people at our camps 🙌

Know someone who would ❤️ to support young people? Drop us a DM

#silverfoxcoaching

[Silver Fox Coaching @thesilverfox_co]

Lineout success isn’t just about mechanics — it’s about applying them at speed against defenders who are trying to mirror and disrupt everything you do.

✅ Speed across the ground
✅ Speed into the air
✅ Stability in the air

#SilverFoxCoaching #LineoutMastery #RugbyCoaching

[Silver Fox Coaching @thesilverfox_co]

This is a fun & competitive way to warm up and build up your upper body ahead of a scrummaging, lineout or contact session

Run a timer and whoever has the most cones wins 😁

Give it a go and let me know how you get on

#silverfoxcoaching #rugby #hungryhippos #warmup #funwarmup

[Silver Fox Coaching @thesilverfox_co]

We put the focus on the player experience & all coaches are bought in to this

When players feel safe & seen they thrive, grow & develop more freely

They also have more FUN! 🏉

Join in this summer, 7-9 July at @stgeorgesedin Edinburgh 😊

#silverfoxcoaching #summercamp #fun

[Silver Fox Coaching @thesilverfox_co]

Get booked on to our brilliant Summer camp!

A typically brilliant line up of coaches, awesome facilities and a fun-packed schedule means it’s the best possible way to start your holidays 😁

https://t.co/PZo9kV79a2

#silverfoxcoaching #rugby #rugbycamp #summercamp #fyp #fy

[Silver Fox Coaching @thesilverfox_co]

🦁🐻🦊 Join the Ultimate Summer Rugby Camp – Book Now & Spread the Word!

📅 Camp Details:

Dates: 7–9 July
Location: St George’s School, Garscube Terrace, Edinburgh
Ages: P6 to S5 – Girls and Boys welcome

Bookings: https://t.co/PZo9kV79a2

[Oakandblack @oakandblack]

Delighted to work with this great club! ⚽️

[Oakandblack @oakandblack]

Delighted with this surprise write up by @ELCCRitchie85 🙌

[Silver Fox Coaching @thesilverfox_co]

It’s all about having fun and doing things we love!

We don’t need to take life so seriously; go play, enjoy yourself, do something that lights you up and makes you smile!

Do this enough and you’ll be winning at life 😁

#silverfoxcoaching #rugby #rugbycoaching #fun #rugbycamp

[Silver Fox Coaching @thesilverfox_co]

Amazing last day of our Edinburgh Easter camp!

Rain did not stop play 💧and our players kept smiling throughout!

Looking forward to Summer camp already!!!

https://t.co/PZo9kV79a2 if you’d love to join the fun!

#silverfoxcoaching #rugby #rugbycoach #rugbycoaching #rugbycamp

[Freddie Main @FredMain79]

I love doing these

[Silver Fox Coaching @thesilverfox_co]

Had the best time delivering a talk on mental health to the S1s at @GWC_News

Speak up about how you feel, you’re not alone, there’s always support - people want to help & we don’t need to have all the answers!

#mentalhealth #mentalhealthmatters #silverfoxcoaching #talks

[SchoolsGolfTour @schoolsgolf_uk]

Our European events resume on the 6th March with the 9th ranked course in Switzerland at the Jeremy Pern designed @GolfVuissens near Lausanne in the shadow of the Alps. Visit https://t.co/tBTyohTrOO to register your school team.

⛳️ 🏌️‍♀️ ☀️ 🏔️

[Silver Fox Coaching @thesilverfox_co]

How much focus do you place on your catching skills?

Add these activities to your activations and see the number of scrums reduce 😉

#rugby #silverfoxcoaching #catchingskills #catching #ballcatch #flyhalf #standoff #rugbyback #rugbycoaching #rugbycoach

[Silver Fox Coaching @thesilverfox_co]

Keep your feet moving & make the step powerful so you can accelerate off it

Use ball to distract defender & use for balance

1 - pick a side and step the poles

2 - coach points where you’ve to step

3 - where the coach moves step to the other side

#silverfoxcoaching #Rugby

[Silver Fox Coaching @thesilverfox_co]

Kicking golf is such a fun way to develop your kicking

Pick your targets, assign par for each and keep your score

The smaller the target the harder the finish 👊

#rugby #silverfoxcoaching #kickinggolf #kicking #rugbycoaching #rugbycoach #kickingskills

[Silver Fox Coaching @thesilverfox_co]

Stretching the legs, burning off some Christmas chocolate and sharpening the skills 😁

#rugby #rugbycoaching #silverfoxcoaching #skills #skillsandconditioning #fy #fyp #foru #forupage