Fred Murchison

[Fred Murchison @FredMurcQueenF3]

The Rudy Giuliani Defense Fund??? Um, are we able to short that?

[Fred Murchison @FredMurcQueenF3]

@NikkiHaley is hitting it to Vivek’s backhand

[Fred Murchison @FredMurcQueenF3]

@JohnClaytonNFL @710ESPNSeattle Weren't the Russell Wilson trade rumors the biggest non-story of the off season?

[Fred Murchison @FredMurcQueenF3]

@CarrySwan are u still able to Q Hydra tomorrow?

[Fred Murchison @FredMurcQueenF3]

For those that missed his Q on Tuesday at Hawks Nest, Thunder Road has the Q at #f3Hydra tomorrow. His tour rolls on. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

I’ve got the Q tomorrow at #F3Hydra @F3Area51 @F3Marge

[Fred Murchison @FredMurcQueenF3]

Ironsides has the Q tomorrow at #f3hydra. He used to post pretty frequently back in like 2014. He may not remember the names of any exercises, but we’ll run with it. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Runstopper has the Q tomorrow at #f3hydra. There’s a 70 percent chance of rain, but a 100 percent chance of a beat down. Don’t say I didn’t warn you. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Sleeping Cow has the que tomorrow at #f3hydra. Bring your running shoes. Be sure to bring your running shoes @F3Marge @F3Metro

[Fred Murchison @FredMurcQueenF3]

Puddin Pop has the Q tomorrow at #f3hydra. Weather should be nice and I have a feeling we won’t be doing as many burpees as last week #freakinironhorse. See you there! @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Fan favorite Iron horse has the Q tomorrow at #f3hydra. It will be his birthday Q, and since it’s supposed to be over 35 degrees, I’m confident he will be sporting the super short shorts. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Gummy has the Q tomorrow at #f3hydra. Don’t know what all we’ll get into, but I’m pretty sure there will be no side straddle hop. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Hannibal has the Q tomorrow at #F3Hydra. As Col Hannibal once said, “We can do this the easy way or the hard way”. See u out there! @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

I’ve got the Q tomorrow at #F3Hydra. We won’t cover much distance, but we’ll do a ton of merkins. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Jetfuel has the Q tomorrow at #F3Hydra. He’ll engineer a very sound workout. @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

Pleased to announce that Daisy has the Q tomorrow at #f3Hydra. Should be good! @F3Marge @F3Area51

[Fred Murchison @FredMurcQueenF3]

We’re in for a post Halloween treat with Harley on Q tomorrow morning at #F3Hydra. @F3Marge @F3Area51