Fred Stonehouse

Martial Artist

[Fred Stonehouse @FredStonehouse]

@pixeoapp We’ll be stopping by there in September!

[Fred Stonehouse @FredStonehouse]

Here’s a way to deal with those pesky teeps/front kicks! #surgemma #mma #sparring

[Fred Stonehouse @FredStonehouse]

Half guard - crosside - mount - ‘S’ mount.
No, I dont get the armlock, but thats another video.
#mma #surgemma #grappling #submission

[Fred Stonehouse @FredStonehouse]

@shawnkent @SurgeMma Thanks so much for stopping by! Always a special night when the Kents stop by!

[Fred Stonehouse @FredStonehouse]

SUP? https://t.co/HR7EEJXX3f

[Fred Stonehouse @FredStonehouse]

@SpiderAnderson is the 🐐. Master of rhythm, flow, range and awareness. What a way to dictate the action. Congratulations.

[Fred Stonehouse @FredStonehouse]

Fight of the night so far. @chitoveraUFC @DaveyGrantMMA too many FOTN’s tonight!

[Fred Stonehouse @FredStonehouse]

@shawnkent What a genius superpower.

[Fred Stonehouse @FredStonehouse]

Just posted a photo https://t.co/SjsSHVBTkO

[Fred Stonehouse @FredStonehouse]

@shawnkent Haha! I can’t wait!!

[Fred Stonehouse @FredStonehouse]

Just posted a photo https://t.co/QHLqaSQ38k

[Fred Stonehouse @FredStonehouse]

That’s what champs are made of! @JourdainAir @ufc #UFCFightnight #UFCVegas21

[Fred Stonehouse @FredStonehouse]

Work your defensive skills! Relaxed, calm, composed.
Over time:
- Flinching will reduce
- Vision will improve
- Reaction time will improve
- Overall confidence will rise!

Now go train!

[Fred Stonehouse @FredStonehouse]

It’s all about Balance⚖️
If they’re thinking about their balance, they’re not thinking about hitting you or defending themselves.
#surgemma #feelthesurge #sparring #martialarts

[Fred Stonehouse @FredStonehouse]

@Newmansa94 had the greatest KO in @ufc history this weekend! The stars aligned for this epic move to land so perfectly.
The excitement is real! Got me all 🔥’d up! #knockout #UFCFightIsland5 #ko #ufc

[Fred Stonehouse @FredStonehouse]

@ctvottawa I don’t believe it

[Fred Stonehouse @FredStonehouse]

💥Lomachenko Combo💥
A combo inspired by the legend @VasylLomachenko - P4P one of the greatest boxers of all time.
A relatively simple combo with intricate footwork that improves your angle of attack while keeping… https://t.co/wHEd9ICOyz

[Fred Stonehouse @FredStonehouse]

Kickin’ off the week like...💥 https://t.co/3AAVKcD1ri

[Fred Stonehouse @FredStonehouse]

💥Alternating Ballistic Bent Over Dead Rows💥
An explosive workout that is fast paced and fun. A nice change up from your typical routine.
Give it a try! https://t.co/Z4tvWLIJaO