Love conquers all. For the first time in years, I’m single on Valentine’s Day and not lonely. I’m grateful for the love around me, and learning to give it freely to myself. All the love today.
Thursdays at @elements_yogaspace: Yin Yoga Flow at 6:15pm, Hot Flow at 7:30pm. Morning classes at @halecountryclub: Sunrise Yoga 7am, Pilates 9:15am, Vinyasa Flow 10:15am.
As the full moon approaches, I’m choosing more awareness, kindness and acceptance. This month, I feel at home in my body, peaceful in the present, and grateful for breath, water, yoga and meditation.
A little in love with sustainable lingerie brand @valerielaneltd. Handmade in London using upcycled materials, limited runs and designs made to empower mind and body. Keep your pockets full of crystals and your dreams alive.
Sunshine is back, and brighter days lift everyone’s mood. @vicwatkinschef and I have one room left for our 4th–6th July retreat, plus two rooms for 5th–7th September. Shared or private options available. Message me to book.
Mental health affects us all differently. Be as kind to yourself as you would be to someone else. Comparison only causes pain. Pause, reflect, and remember what you do have.
Yin Yang Workshop for Spring Energy
Saturday 18 March, 3:30-5:30pm
Awaken with pranayama, energising Yang flow and deep Yin poses for the Liver and Gallbladder meridians. Move, stretch and restore for the season ahead.