Orange
Vitamin C → Boosts the immune system
Vitamin A → Good for eyes and skin
Vitamin B-complex (B1, B6, folate) → Supports nerves and blood formation
Calcium → Strengthens bones and teeth
Potassium → Helps regulate blood pressure
Magnesium → Supports muscles and nerve function
Antioxidants (flavonoids, carotenoids) → Protect the body from free radicals
Fiber → Improves digestion
Health Benefits of Oranges:
✅ Helps prevent colds and flu
✅ Keeps skin healthy and glowing
✅ Aids digestion
✅ Supports heart health and lowers cholesterol
✅ Helps maintain hydration