FreeFly

cycling and running coaching for beginners to professionals. founded by coach @chris_wieczorek. marketing & social: @t_elizabeth__ #teamfreefly

[FreeFly @FreeFly_EC]

Join our FREE fantasy #TourdeFrance league! The overall winner gets a @FreeFly_EC swag bag full of water bottles and products from @nuunhydration @blineenergy @ThePhoozy. Good luck!!

12820: FreeFly Endurance Coaching
PW: JWDGP
By clicking on this link : https://t.co/YAfVNTWJ5Q

[FreeFly @FreeFly_EC]

This talented group put the work in yesterday...so what are your goals for 2020?
#teamfreefly #sundayfunday #mtb #training #fitness #goals #bike #dirt #grit

[FreeFly @FreeFly_EC]

Best of luck to @a2hilling and @adamrussell8 today at 12hrs of Santos! Dudes making it look good for sure! #teamfreefly #cycling #bike #ride #dirt #endurance #fitness #coaching #FL #trail #goals #grit #mtb

[FreeFly @FreeFly_EC]

#whipitwednesday Are you starting the new decade right? #teamfreefly
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#goals #fitness #strength #achieve #believe #bike #cycling #dirt #grit

[FreeFly @FreeFly_EC]

We had a rippin’ good time at the #catawbaridgeriders #nica fun ride today. This ‘A’ group of 12 riders did a killer job training and learning from each other. With a wide verity of fitness and skill these riders have plenty of opportunity to help each other learn! #teamfreefly

[FreeFly @FreeFly_EC]

Last Saturday we had the next generation of cyclists out at the @usnwc Vicious Cycles 12 hour race and they absolutely smashed it! These juniors took turns into on multiple laps and accruing over 97 miles during the event. #teamfreefly #cycling #bike #mtb #coaching #training

[FreeFly @FreeFly_EC]

Big congrats to @liam_baartman for taking the win in cat3 men at race four in the NCCX series on Saturday! That’s a fast group dude!! #coaching #trainingrace
#bike #dirt #cyclocross #race #racing #fitness #speed #cycling #northcarolina #fall #photography #photooftheday

[FreeFly @FreeFly_EC]

Get it while it’s hot! #nuunlife #hydration #electrolytes #coaching #training #fitness

[Andy Galpin, PhD @DrAndyGalpin]

Filmed a legit 15 new videos today on a range of topics like Neurology, program design, power, speed, periodization, strength, muscle phys, plyometrics, and a bunch more. (Hope you didn't have any weekend plans… https://t.co/SOeN9Mq9Mu

[FreeFly @FreeFly_EC]

Just a few days left to pick up one of these sweet 2019 team jerseys! Store closes Monday night at 11pm. Check out the store here: https://t.co/c8HruopI42 #teamfreefly #cycling #training #coach #bike #sun #dirt #fitness

[chris wieczorek @chris_wieczorek]

Super happy to be working with @thephoozy @thekevinconway to help put #thephoozy through the rigors of hard training and racing. Use code CHRIS2018 for 20% off if you’re interested in trying one. #teamfreefly
#cycling #bike #lake #water #forest #mtb #fitness #training #grit #clt

[chris wieczorek @chris_wieczorek]

Killer time this morning with great friends on a great ride! @joegibbsracing Speed was high and the smiles wide. Solid work by a strong @philipford.6 covering all the hard pulls.
#cycling #bike #riding #road #grit #speed #power #mash #clt #charlotte #fitness #coaching #nuunelite

[Dr. Rhonda Patrick @foundmyfitness]

Acute sleep loss in humans leads to a gain in fat mass and loss of muscle mass due to a disrupted circadian clock that dysregulates metabolism in adipose tissue and decreases structural proteins in skeletal muscle. https://t.co/xN0vMkTMFP

[Andy Galpin, PhD @DrAndyGalpin]

Role of Dietary Protein and Muscular Fitness on Longevity and Aging:

The evidence is very strong: People generally need more protein as they age bc it helps increase muscle mass, which directly increase longevity and successful aging.

https://t.co/1lhmyMa6aB

[FreeFly @FreeFly_EC]

We had a blast at the @24 ride last weekend! Thanks a ton to @pawleysgirl1043 @twgarch and everyone who donated for the support!! Great work out there @jeboydston, nailing down 250miles. 🦅! #cancersucks #beatcancer #bike #cycling #ride #CLT #charlotte

[chris wieczorek @chris_wieczorek]

All cleaned up and ready to rumble. Let’s light this candle. #teamfreefly #maximalife @MaximaOils @RideCannondale @usacycling @snowshoemtn
#cycling #bike #mtbnats #racing #coaching #nuunlife #mtb #trail #dirt #rock #mountain #forest #photography #phoozy #photooftheday

[FreeFly @FreeFly_EC]

Working line selection and race strategy today at #mtbnats @snowshoemtn. The smoothest line and most efficient is always the best! #teamfreefly @SlipSasquatch
#cycling #bike #mtn #dirt #mud #rocks #wv #photooftheday #wednesday #summer #photography #mountains #racing #training

[FreeFly @FreeFly_EC]

We had a great #mtbnats course recon today at @snowshoemtn! The course is muddy & slick but these guys have the handling ability to take it on. We also found a good luck rainbow while on course! @usacycling #teamfreefly #cycling #bike #mud #rainbow #coaching #morekidsonbikes

[FreeFly @FreeFly_EC]

Solid #wednesday group ride yesterday! Dialing in those skills for @usacycling #MTB nationals next week! #teamfreefly
#cycling #bike #trail #dirt #fitness #training #morekidsonbikes #junior #youth #skills #teamwork #ride #summer #sun

[FreeFly @FreeFly_EC]

Nice work @philipford.6 for a solid 4th place in the highly competitive SERC Junior Cat 1/2 race yesterday in Acworth, GA! Starting to look good for @usacycling #mtb nationals! 🦅
#cycling #bike #grit #hot #dirt #racing #junior #georgia #photography #morekidsonbikes #fast