Coach F

Physical Education/Green School Coordinator, STEM advocate. Active School Champion and Marathon Kid Coach CMU graduate

[Coach F @FreeHomeRocket]

@Oldtimers365 My feet

[Karly Moura @KarlyMoura]

🎉Wrapping up the school year?

Check out these 20 low prep end-of-year activity ideas
🔒No prep escape rooms
🎙️Class podcast 
📚Digital yearbook 
😎My Year in Emojis
➕More! With templates, links, & resources

➡️ https://t.co/0pb0f4oMCJ

[Mike Chamberlain @mchamberlainPE]

@FreeHomeRocket @JenngelkenPE @BarbaraBorden9 Here are slide images from @BarbaraBorden9 for our session at @IAHPERD 2025.

[Coach F @FreeHomeRocket]

@mchamberlainPE @JenngelkenPE @BarbaraBorden9 @IAHPERD Thank you

[Jennifer Engelken @JenngelkenPE]

Big shoutout to @mchamberlainPE and @BarbaraBorden9 for this idea! Their pool noodle ring tag inspired Flick It 4 Corners.

Simple, inexpensive equipment with endless possibilities. Can’t wait to create more with these!

#PEPayItForward #ElemPE #PhysEd

[Give A Shit About Nature @giveashitnature]

Frank Newell spent 38 years in the military. When he came home to his family farm in North Carolina, the bluebirds were gone.

When Frank was young, the fence posts around the pastures in Warrenton were wood, and Eastern bluebirds nested in them by the hundreds. When he came home decades later, the posts had been replaced with metal. The bluebirds had nowhere to nest and were disappearing.

Bluebirds can't excavate their own nest cavities. They depend on old woodpecker holes and natural rot in dead wood, both of which vanish when a landscape gets tidied up. So Frank started building them nest boxes by hand, 25 a week, with donated lumber and a Sears table saw that lasted him 33 years.

The word spread, volunteers joined, and businesses donated wood. The Eastern Bluebird Rescue Group, which Frank founded in 1996, has now built and distributed more than 500,000 bluebird houses, sold at or below cost. Warren County is now believed to hold the largest concentration of Eastern bluebirds in the United States.

Frank Newell has since passed away, but the group he started is still going, run by his daughter and son-in-law and a few dozen volunteers.

[Coach F @FreeHomeRocket]

@blacktwiterthrd I love to see the youth inventing, creating, and solving problems 🙌👏🙌👏🙌👍👍👍👍

[US Games @USGames]

🍎 Teacher Appreciation 🍎

25% OFF select #physed equipment 💪
🏷 Code: 25 (enter at price tag in upper right corner)
⏳ Ends 6/15/26

🔗 https://t.co/kOdVxiHewu
#physed #peteacher

[Coach F @FreeHomeRocket]

@Hania16836 Reminds me of my dad. I thought that is what a man is supposed to smell like only to realize that it was excellent marketing later on in life

[Coach F @FreeHomeRocket]

@skiistiredasf Amazing work! Way to go.

[Coach F @FreeHomeRocket]

@CMUWBBall A true measure of character and winning attitude. Fire 🔥 Up ⬆️ Chips

[Coach F @FreeHomeRocket]

@polderfamily Hickory

[Coach F @FreeHomeRocket]

@CMUWBBall @mosley_jayda I am saying now she makes 80+ 3s this season. Fire 🔥 Up ⬆️ Chips!!!

[Coach F @FreeHomeRocket]

@lippyent Squeaks or Nibbler

[Coach F @FreeHomeRocket]

@AuthorGFAllen Brave New World. A must read

[Coach F @FreeHomeRocket]

@polderfamily I would love to use these for our staff potlucks

[Polder’s Old World Market @polderfamily]

We are giving away three $50 gift certificates for our family’s handcrafted #dreamware! To enter:

1. Follow @polderfamily
2. Share this post
3. Drop a comment

Winners will be announced tomorrow May 28th!

Thanks for being here!

[Coach F @FreeHomeRocket]

@Avabelly__ Cotton or Blanco

[Coach F @FreeHomeRocket]

@landofthe80s Come out to playyyyyyyyeeeeeaaaaaaaa