Free Weekly Timed Podcast

A free, weekly, timed podcast - it's a parkrun thing! Hosted by @VassosA & @HelenTWilliams, with help from @abradypus & Producer Patrick #loveparkrun

[Free Weekly Timed Podcast @freeweeklytimed]

We're on pause ⏸️

It's a summer break for the Free Weekly Timed pod. The team are busy working on revamping the podcast to bring you the very best content from parkrun and beyond 🌍

Keep your ears peeled for the relaunch👂

[foxtrotters @foxtrotters1066]

Group night @6pm your all welcome to join us @FoxGarboldisham all #runners #walkers #cyclists finish @ Fox for a drink & chat even if your not out with us pop down. #inspireothers #running #run #walking #MentalHealthAwarnessWeek @UKRunChat @freeweeklytimed @mentalhealth

[Mental Health Foundation @mentalhealth]

@foxtrotters1066 @6pm @FoxGarboldisham @UKRunChat @freeweeklytimed What an exciting event! Best of luck with it during Mental Health Awareness Week. 💚

[foxtrotters @foxtrotters1066]

Our #runners & #walkers we’re all raising #MentalHealthAwareness for our challenge for @mentalhealth we even missed any #rain just stopped before we started, #communitygroup support all. @freeweeklytimed @QuitTheSitting @UKRunChat @FoxGarboldisham

[Free Weekly Timed Podcast @freeweeklytimed]

Fantastic 🤩

[Mark Bousie @MarkBousie]

Harry’s 134th #juniorparkrun today, but lovely of @hydejuniorprkrn to present him with one of @parkrunUK’s new ‘100 junior parkrun’ wristbands. Proof that they are in circulation @WithMeNowPod. @freeweeklytimed #loveparkrun

[Free Weekly Timed Podcast @freeweeklytimed]

@tedsanders53 @russjefferys Thanks for your feedback Ted

[Ted Sanders @tedsanders53]

@freeweeklytimed here is the list of the oldest UK parkruns, all of whom have been around for 14 years or more.

[Free Weekly Timed Podcast @freeweeklytimed]

😍😍😍🍦, all hail the joy of parkrun AND a flake 👌

[Helen Patricia (A1600364) @HELLSBELLS_DFYB]

Talkin Tarn Country Park #parkrun, you are beautiful! Andy had his 🍦Flake run today. #cumbria #parkruntourism @parkrunUK @freeweeklytimed @WithMeNowPod @parkrun

[foxtrotters @foxtrotters1066]

At this morning’s #run
we didn’t have to Listen to the rhythm of the falling rain, telling me just what a fool I've been - instead It's a beautiful day sky falls, you feel like It's a beautiful day don't let it get away.#running #walk #coffee #chat @freeweeklytimed @UKRunChat

[Free Weekly Timed Podcast @freeweeklytimed]

Ahhhhh blue sky, sea, sand & #parkrunfamily, beautiful 😍🤩

[Swanseabayparkrun @Swanseaparkrun]

Perfect morning for #parkrun @freeweeklytimed @parkrunUK @parkrunCymru

[Free Weekly Timed Podcast @freeweeklytimed]

🙏😍😍😍

[Free Weekly Timed Podcast @freeweeklytimed]

George rocks 🤩🤩🤩

[foxtrotters @foxtrotters1066]

FOX TROTTERS SATURDAY SOCIAL Tomorrow morning it’s our #SaturdaySocial #run 5K@9 @FoxGarboldisham + #walkers @8.45 from @GPOstores all welcome. Followed by a #chat 💬 & #coffee ☕ your all welcome to join us. @freeweeklytimed @UKRunChat @QuitTheSitting #runners #walking

[Free Weekly Timed Podcast @freeweeklytimed]

Pod's out 🚨

Radio presenter Jenni Falconer is on the pod this week to chat about her love of running and parkrun. She tells us about her quirky way of counting steps while running!

https://t.co/5VCNzhbLNr

[foxtrotters @foxtrotters1066]

Well that was a wet one - Raindrops keep falling on my head
But that doesn't mean my eyes will soon be turning red
Crying's not for me
'Cause I'm never gonna stop the rain by complaining
Because I'm free
Nothing's worrying me - @freeweeklytimed @UKRunChat @QuitTheSitting #run

[Bramhall parkrun @bramhallparkrun]

@bramhallrunners @parkrun @parkrunUK @freeweeklytimed @WithMeNowPod 🎂💚

[Free Weekly Timed Podcast @freeweeklytimed]

Happy celebrating Bramhall 🥳🥳🥳😍

[Bramhall Runners @bramhallrunners]

This weekend we are celebrating @bramhallrunners first decade! @parkrun is essential to our club so we're starting the proceedings in style with a 5K run/jog/walk at our spiritual home of @bramhallparkrun - why not join us! #loveparkrun @parkrunUK @freeweeklytimed @WithMeNowPod

[foxtrotters @foxtrotters1066]

Tonight’s Group night @6pm your all welcome to join us @FoxGarboldisham for all #runners #walkers #cyclists finish @ the Fox for a drink & chat even if your not out with us pop down. #inspireothers #running #run #walking @UKRunChat @QuitTheSitting @freeweeklytimed @mentalhealth

[Free Weekly Timed Podcast @freeweeklytimed]

Dedication #loveparkrun #onefamily

[cejay @cejay]

@freeweeklytimed 3 Ozzie’s at this weeks Bushy Parkrun. We all hailed from different parts and one lady trained down from Scotland to attend, travelling straight back to continue her holiday!

[Free Weekly Timed Podcast @freeweeklytimed]

Wow, that sounds amazing Mark 🥳

[Mark Bousie @MarkBousie]

A European Brass Band Championships @parkrunUK prelude at the lovely #edgbastonreservoirparkrun with @fodensband runners & @thorntoneuph. Now on to some musical sport in Symphony Hall, Birmingham. @WithMeNowPod @freeweeklytimed @RunComPod @TeachersRunClub @EBBC2022 @BrassBandsEng