Running Commentary

Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running.

[Running Commentary @RunComPod]

RIGHT NOW hear Rob and Paul on Hackney Marshes - or SUBSCRIBE TO THE FAN FEED to hear the next episode: our bumper Yorkshire Marathon special! https://t.co/iET6QX4BJn

[Rob Deering @DeeringRob]

I said I wouldn’t hassle you for more Yorkshire Marathon sponsorship, but when you click on this and see how close I am to my target, you’re going to WANT to help @ParkinsonsUK… https://t.co/2NKOPC6VmQ

[Running Commentary @RunComPod]

And…

[Stewart Strath @SStrath58072]

Day 1 of Week 1 of my new training plan courtesy of James. 8km easy ✅️ I started in darkness & finished in the grey light of dawn. Head torch was required to pick my way through the mud and fallen branches. A fun start to Monday @RunComPod

[Running Commentary @RunComPod]

And then on Monday…

[The Hutch Runs @Progradar]

Out early for a Monday morning 4 mile progression run 😊🏃‍♂️ @RunComPod

[Running Commentary @RunComPod]

Rob’s one away from his double century… #YourWeekendRuns

[Rob Deering @DeeringRob]

Beautiful @bramhallparkrun this morning; constantly surprising, picturesque course - with many a short, sharp climb. That’s 199 done! Thank you marshals, well done fellow parkrunners and -walkers.

[Running Commentary @RunComPod]

Strong weekend running #2 #YourWeekendRuns

[One Of Us Is Real @labmonkey181]

@RunComPod rinsing my @RunThroughUK annual pass for all its worth with a harder than expected 10k at regents park on Sunday, strong final mile to keep it close to 50mins

[Running Commentary @RunComPod]

Strong weekend running #1 #YourWeekendRuns

[One Of Us Is Real @labmonkey181]

@RunComPod 3rd week in a row @Tootingparkrun may not have been my fastest but first time where each of the 3 laps were run evenly.

[Running Commentary @RunComPod]

Shoreditch Half? You’ll have to stop off at Deering Towers for a vegan snack… #YourWeekendRuns

[Nicola Cartlidge @mrsncartlidge]

Wild and windy run to the Thames Barrier🍃☀️ making our running plans for next year
Still catching up with @RunComPod episodes but now convinced to add Shoreditch Half to the 2027 schedule and hopefully Yorkshire marathon too after the great successes from last week! 👏💪🎉

[Running Commentary @RunComPod]

The only way is up, baby, for you and me now. #YourWeekendRuns

[Grumpy Tired Pater @HG25813802]

@RunComPod could blame the wind but really my heart, head and legs just weren’t in it this morning. Still, I at least know how much improvement needed and the work to be done to get in shape for March’s race. The only way is up! Happy Sunday runcommers.

[Running Commentary @RunComPod]

Wind: not pictured… #YourWeekendRuns

[Steve Gallagher @steven23gall]

Tough head winds into the teeth of storm Boelo, one week on from York marathon with the latest @RunComPod marathon review. 11 miles searching for shelter! Thanks for the shout out and inspiring episode guys! 🙌👏👏👏

[Running Commentary @RunComPod]

Sunny Sunday by the sea… #YourWeekendRuns

[The Hutch Runs @Progradar]

A gloriously bracing Sunday morning trot enjoying the rest of The Yorkshire Marathon recap with the Running Commentary boys 😊🏃‍♂️💪 @RunComPod

[Running Commentary @RunComPod]

Great work David. #YourWeekendRuns

[David Irwin 💙 @spaldwicksaint]

Sub 24 at the new @parkrunUK in Saffron Walden

Listening to #York26 from @DeeringRob to keep me going

@RunComPod

[Running Commentary @RunComPod]

Another pre-storm parkrun… #YourWeekendRuns

[Stewart Strath @SStrath58072]

After weight training and yoga I rounded off my morning of exercise with my 1st run since the Yorkshire Marathon with a trip to Livingston Parkrun. Ideal running conditions, the calm before the coming storms it would seem. @RunComPod

[Running Commentary @RunComPod]

A ‘please’ has definitely been added during translation here… #YourWeekendRuns

[Peter Edwards @PeterEdwards27]

No queue to get my “Q” at @parkrunUK with a trip up to Glasgow.
Appreciated the lie in @RunComPod but the hills, not so much.
And, you can’t go far wrong with a @TunnockOfficial Tea Cake after!
#yourweekendruns

[Running Commentary @RunComPod]

Martin’s closing in on 250 parkruns… #YourWeekendRuns

[The Hutch Runs @Progradar]

Pacing 24 minutes at Sewerby parkrun. My 247th parkrun and 212th at Sewerby. What a lovely morning too! 😊🏃‍♂️ @RunComPod @parkrunUK #parkrunpacer

[Running Commentary @RunComPod]

Steve’s feeling strong after Yorkshire…#YourWeekendRuns

[Steve Gallagher @steven23gall]

Really cold start before the storms arrive, for a respectable 23.11 Selby parkrun after last weeks efforts @RunComPod

[Running Commentary @RunComPod]

Time for #YourWeekendRuns…

[Rob Deering @DeeringRob]

I’m your host for The Comedy Club on BBC Radio4 Extra tonight and every night this week from ten.

[Rob Deering @DeeringRob]

Beautiful @bramhallparkrun this morning; constantly surprising, picturesque course - with many a short, sharp climb. That’s 199 done! Thank you marshals, well done fellow parkrunners and -walkers.

[Running Commentary @RunComPod]

‘I can only show you the path…’

[David Irwin 💙 @spaldwicksaint]

If I listen to your latest #RunningTracks does it guarantee me to a sub 3:30 on my next marathon?

@DeeringRob

I asked very nicely….

@RunComPod