An easy paced 5k but with some nice negative splits this morning. Every run is a positive when you are looking for PBs at the end of the training rainbow. @RunComPod
A stop-start run round Dechmont with Race Director Fraser for a signage recce ahead of our LRC trail races. I managed to trip & fall to add a bit of excitement to proceedings. Slight graze to my knee. The nettle stings from where I landed were worse π @RunComPod
A beautiful morning at Beecraigs Country Park Parkrun with Abbie, James and Suzy. The first 2kms uphill doesn't get any easier π but I took 2 mins off my time from 2 weeks ago so that's a course PB. @RunComPod
Very easy paced 5k in the sunshine. Heavy legs and snotty nose do not make for a quick run. It's kms/miles on the legs at least. Now to sit in the garden until the football starts. @RunComPod
@GBSticks11@RunComPod Not this year. Yorkshire Marathon in October again for me and GNR for Abbie and I in September are the big ones in our race calendar. I take it you are running the marathon tomorrow? Good luck and kept hydrated!
Great fun this evening running the Balerno Rigg Race with Abbie. 2 miles of continuous climbing, 1 mile level-ish, 3 miles down hill to finish for the most bling medal & a great buffet. @RunComPod
Very excited with today's purchase. When I was asked if I would like a receipt I politely declined as I believe there are no refunds @PaulTonkinson@RunComPod
On my evening walk with the dog I spotted this. Has someone left an offering to Mother Nature, or a trap for trail runners, or tried to fence two stolen sausage rolls that they found to be too hot to handle? @RunComPod