FreeWeight-Media

Yearn to create a world that empowers the people. We will expand the digital curriculum, by promoting the online coaching world and what it has to provide.

[FreeWeight-Media @FreeWeight_Agcy]

It takes 2 months to create new habits. Until then it's a mental game between you and yourself. If you create the mentality of a winner, then what can hold you back?
#AreYouHoldingYourselfBack

[FreeWeight-Media @FreeWeight_Agcy]

When did you guys start working out?

For me it was when I was 14 but tbh I didn't get serious about it til I was 15. 😓

[Von Tae @iamVonTae_]

Life is like a vehicle.

It's up to you to decide if you'll be the driver or the passenger.

[FreeWeight-Media @FreeWeight_Agcy]

Good morning.

Whats your morning routine?

[FreeWeight-Media @FreeWeight_Agcy]

@AdianOlesch 👋

[FreeWeight-Media @FreeWeight_Agcy]

How many of you exercise everyday?

It doesnt have to be weight training

just any form of exercise

[FreeWeight-Media @FreeWeight_Agcy]

Simplify

[FreeWeight-Media @FreeWeight_Agcy]

Break down todays goal into the one thing that you need to do RIGHT NOW. To achieve the one thing for the year

But you need to write it down, not as a normal goal but an action-able goal

Here is how you do it
Today Im going to achieve X at Y at Z

X= Task
Y= Place
Z= Time
⬇️

[FreeWeight-Media @FreeWeight_Agcy]

Good morning to the G's who wake up before 8am.

[FreeWeight-Media @FreeWeight_Agcy]

What is your monk mode protocol

[FreeWeight-Media @FreeWeight_Agcy]

Step 1: The Dream life.
Clarify what exactly you want to change in your life.

Think about your dream life.

If you let your fantasy's run loose, what would your dream life look like, 5 years from now.

Write down a full in-depth description of a day in your dream life

⬇️⬇️

[FreeWeight-Media @FreeWeight_Agcy]

To have a successful monk mode protocol, you must stay diligent.

If you get distracted by your environment or friends.

Change your environment, disappear for a while.

Keep moving.

If you never move, you'll never notice your chains.

[FreeWeight-Media @FreeWeight_Agcy]

Stop waiting, heres how you can CREATE your purpose.

🧵thread🧵

[FreeWeight-Media @FreeWeight_Agcy]

Step 5: Monk Mode
Monk mode is a period of time with enhanced focus, discipline and productivity to commit yourself to completing a goal.

Make your monk mode with protocols that follow with your life.

Ex.
Meditation, exercise, diet, celibacy, and deep focused work.

⬇️⬇️