Freedom

Block Distractions. Unblock Your Life. ⚡️
Watch your focus improve by downloading Freedom across all devices. Need help? Email [email protected].

[Freedom @freedom]

Time flies regardless of what you're doing, so why not do what matters with it? 🦋

A Freedom session can help your next few hours feel a lot more memorable.

What would you do if scrolling wasn't an option?

#FreedomApp #ScreenTime #Doomscrolling #TimeWellSpent #ReclaimYourTime

[Freedom @freedom]

One thing we can tell you is that you can be free.🌻🦋

Send this to someone who needs a little freedom.

#FreedomApp #ScreenTime #DigitalFreedom #inspiration #motivation

[Freedom @freedom]

Combat distractions with PACT. 🎯

Nir Eyal explains how a pre-commitment helps prevent distractions before they happen.

Sounds a lot like Freedom. 👀

Hear more in the full Freedom Matters Podcast episode.🦋

#NirEyal #Indistractable #FreedomApp #Focus #DigitalWellness

[Freedom @freedom]

We asked a stranger what they miss most about their life before social media. 📱

What do you miss?

#SocialMedia #DigitalWellness #ScreenTime #FreedomApp #DigitalHabits

[Freedom @freedom]

Screen time may affect more than your time. 🧠📱

In one study, two weeks of blocking distractions with Freedom improved attention, equivalent to reversing nearly a decade of age-related decline in attention.

Give your brain a break with Freedom.🦋

#FreedomApp #ScreenTime

[Freedom @freedom]

Your distractions are really good at getting you to negotiate with yourself.👀

And we know willpower isn’t always enough. Block the distraction before it starts with Freedom.

#FreedomApp #DigitalWellness #ScreenTime #Focus #Productivity

[Freedom @freedom]

Is scrolling changing how TV is made?📱📺

When we’re watching one screen and scrolling another, our attention gets split.

Block the second screen with Freedom. Because one screen really should be enough!

#FreedomApp #ScreenTime #DigitalWellness #Attention #PhoneHabits

[Freedom @freedom]

Turns out “killing time” can make you miss more than you think. 🚇📱

Your phone can wait. Your stop can't.

#FreedomApp #ScreenTime #DigitalWellness #Phoneusage #MindfulScrolling

[Freedom @freedom]

Not every spare second needs a scroll. Sometimes you can just… wait.🕰️

Leave a few moments empty.✨

#DigitalWellness #ScreenTime #MindfulTech #Focus #FreedomApp

[Freedom @freedom]

For episode 2, we asked students which app is taking up most of their screen time… then made them check. 👀📱

Which app takes up most of your screen time?

#ScreenTime #GenZ #DigitalWellness #FreedomApp #PhoneHabits

[Freedom @freedom]

Our phones made it easier than ever to communicate. So why does answering a call feel harder than ever? 📞

Read more about phone anxiety on the Freedom blog. Link in bio.🔗

#PhoneAnxiety #DigitalWellness #FreedomApp #DigitalHabits

[Freedom @freedom]

Your phone may not be interrupting you. You might be interrupting yourself. 👀📱

Research shows most phone checks are self-initiated, not triggered by notifications.

So, what’s really making you reach for your phone?

#FreedomApp #DigitalWellness #ScreenTime #PhoneHabits #Focus

[Freedom @freedom]

Are distractions creeping in? Your focus helper knows what to do. 👀

Sometimes, we all need a little help staying on track. Start a Freedom session and let us handle the distractions. 📚

#FreedomApp #StudyTips #Focus #StudentLife #Productivity

[Freedom @freedom]

Listen to the crumpled paper. NOW. 🗞️📵

Put down your phone and reclaim your time with Freedom. 🌱

#DigitalWellness #ScreenTime #TakeBackYourTime #Focus #FreedomApp

[Freedom @freedom]

Think you know your phone habits? 📱

We’re breaking down the myths vs. facts, backed by research from the London School of Economics.

Swipe to see what the study found. 👉

Set boundaries with Freedom. 🌱

#Focus #DigitalWellness #ScreenTime #PhoneHabits #FreedomApp

[Freedom @freedom]

We asked students to guess their daily screen time… then made them check. 👀📱

Some of these confessions were SHOCKING. 

What’s your screen time looking like?

#ScreenTime #GenZ #DigitalWellness #FreedomApp #PhoneHabits

[Freedom @freedom]

Still asking AI “just one more question?”
Yeah… you’re in the AI rabbit hole. 🕳️🐇

Block the rabbit hole with Freedom’s new AI Filter!

#DigitalWellness #AItools #Focus #AI #FreedomApp

[Freedom @freedom]

Freedom’s new AI Filter takes care of AI websites in your browser. And don’t worry, you can block AI apps too by adding them to your blocklists. 📲

Add the AI Filter today!

#DigitalWellness #AItools #Focus #AI #FreedomApp

[Freedom @freedom]

Turns out, “go touch grass” is actually pretty good advice. 🌱

Step away from the screen and go outside.☀️

Your brain might thank you for it!

#DigitalWellness #ScreenTime #Focus #TouchGrass #FreedomApp

[Freedom @freedom]

Hi, I’m Rina from Freedom and yes, I’m officially telling you to go touch some grass. 🌱

Consider this your sign to log off and reconnect with the real world! ☀️

#DigitalWellness #Focus #FreedomApp #ScreenTime #TouchGrass