Alana Van Der Sluys -Freedom With Food and Fitness

ONLY USING ACCOUNT TO FOLLOW LIT AGENTS/PUBLISHERS #MSWL
✨ Certified Intuitive Eating Counselor (training)✨
FIND ALL CONTENT ON IG: @ FreedomwithFoodandFitness

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

Instagram messaging down? Anyone else? #instagramdown #instagram

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

Completed a manuscript for a interactive intuitive eating and fitness workbook. Prescriptive nonfiction, self-help, heath & fitness. Looking for a publisher or lit agent to take it on and CRUSH diet culture!

#WritingCommunity #WF #NF #NALitChat

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

I have a full proposal and manuscript for a self-help book on intuitive eating. It has interactive elements and dives into self-care, fitness, and mental health, as well. Any lit agents out there looking to take on something like this? #MSWL

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

Check out my double-truck spread on intuitive eating on pages 9-10 in Best Holistic Life Magazine January 2022!! #intuitiveeating #wellnesscoach https://t.co/aPVywAA8Ff

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

“Success is going from failure to failure without losing your enthusiasm.” - Winston Churchill

Trust me, recovery is a process where you will fail. A lot. But it will lead you to the SWEETEST successes ✨✨✨

#eatingdisorderrecovery #recoveryispossible #intuitiveeating

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

My fitness pal 🚩 🚩🚩🚩🚩🚩🚩🚩🚩 #redflags #myfitnesspal #intuitiveeating

[Kirsten Ackerman, RD @theintuitive_rd]

Before and after photos 🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

Finally Free: Become an Intuitive Eater, Ditch the Diet, Enjoy Fitness, and Embrace Your Body is the first intuitive eating book to also focus on intuitive fitness and include interactive worksheets to help customize the reader's journey.
#amwriting, #amquerying #pitchwars

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

We have different seasons of our lives. I'm experiencing one with my body as I wean off of breastfeeding. I find I need to listen in even more closely to my hunger and fullness cues because my nutrition and energy needs are changing, too.

#allbodiesaregoodbodies #postpartumbody

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

@theintuitive_rd self-care. and that doesn't mean "food is fuel"...it can be for celebration or just for fun!

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

“No excuses” is just another “black and white thinking” adage that makes us feel like we’ve failed the second we can’t keep it together every second, every meal, every workout. #normalizeimperfection #progressnotperfection #authenticself

[Dr. Muhlheim @drmuhlheim]

You know how you go to the bathroom on your way out of the house, even if you don’t necessarily need to go?

Same with eating when you’re not hungry. Intuitive eating IS sometimes eating when you’re not hungry.

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

For those navigating the anti-dieting world:

If it sounds sexy, it's probably diet culture.

#antidiet #intuitiveeating #haes #dietculture

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

I always double check this...the same way that I used to double check that I wrote "organism" instead of "orgasm" on any biology lab report.

[Carly Watters || Literary Agent (she/her) @carlywatters]

Friday edit: they are not subtitties they are subtitles.

[Carly Watters || Literary Agent (she/her) @carlywatters]

Friday edit: they are not subtitties they are subtitles.

[Kirsten Ackerman, RD @theintuitive_rd]

Refusing to participate in our cultural obsession with weight loss can feel incredibly isolating.

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

I don't know who needs to hear this today, but you are not alone in your struggles with food, body and weight. It's a systemic cultural and societal issue and you're not weak for experiencing it. #intuitiveeating #mentalhealth #weightloss #dietculture #bodyimageissues

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

@lcie_london Yes! Hunger is a biological response to a need for energy. Honor that!

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

Issues with our weight come from lack of SALV: Safety, acceptance, love and validation. #edrecovery #bodyimage #intuitiveeating #bodypositivitymovement

[Alana Van Der Sluys -Freedom With Food and Fitness @FreedomFoodFit]

@eric5310pub One! On intuitive eating and fitness. Waiting for a publisher!