Freedom Photography.

Aspiring photographer| Environmental Enthusiast | Scuba Diver |

Contact No : 073 189 6780 |
IG: @freedom_da_photographer

[Freedom Photography. @Freedom_Mngoma]

Sunset at Inanda mountain.

#photography
#WednesdayWisdom
#WorldEnvironmentDay

[SA FOOTBALL4LIFE @ALentswe47881]

Ghana and Nigeria's biggest mistake was to talk about South Africa trying to act holy.

Now they're getting exposed.

[Danis @DanisMCFC]

What nobody noticed from England vs Argentina..

[GirlThatLifts/TheRunner @FitMasi]

Marathon Training 🔒

[Tumi Sole @tumisole]

Oh General Mkhwanazi!

Wena the Milpark Hospital giver!

Wena the panic attack causer!

Wena the plea deal hlukanisa!

Wena ‘where’s the evidence’ giver!

Wena ten past 4 multiplied to infinity!

#CountryDuty 🇿🇦

[Abahambe Majola🇿🇦🇷🇺 @LadyAbahambe]

Residents in Potchefstroom are starting to teach SANTACO a good lesson after their stunts directed to marches... Bathi dont worry guys, you will never smell our money sinawo amanyawo,e town sofika ngawo nakanjani 🤣🤣🤣🤣

[The Saviour @TheSaviour]

🚨Iran national team captain Mehdi Taremi on FIFA:

• "It's a disaster World Cup, a disaster."

• "FIFA, they have to solve every problem here, but unfortunately, they couldn't solve since the beginning."

• ً"We don't have our logistic people here, they don't have a visa."

• "We love people of Mexico, we love Tijuana... but as a professional players, professional competition, it's not right."

• "Now we have traveled again to Tijuana, so without recovery, without nothing, it's not fair."

[Africa Facts Zone @AfricaFactsZone]

South African and Mexican fans celebrate together, after both countries qualified for the Round of 16 of the 2026 FIFA World Cup.

Both teams were in Group A.

[Khandalimtshelokwakhe @EcoFbyyvt]

The whole Africa supported Mexico 🇲🇽 against South Africa but Mexico supported South Africa 🇿🇦 😂 there are levels in this game 😂😂😂😂😂😂

[Tumi Sole @tumisole]

This was fire!

Kudos Team Mzansi 🔥🔥🇿🇦🇿🇦🇿🇦 https://t.co/5yka5hSkNO

[Track & Field Gazette @TrackGazette]

12 years of sub-10s over 100m!!🚀

Akani Simbine 🇿🇦 has now run under 10 seconds in the 100m for 12 consecutive years, extending his own record.

He opened his 2026 season with 9.98s, and has now reached 50 career sub-10 performances, the highest by an African man.

Sub-10 Annual Streaks:
🇿🇦 Akani Simbine 12
🇯🇲 Usain Bolt 10
🇯🇲 Asafa Powell 9
🇺🇸 Maurice Greene 8
🇺🇸 Tyson Gay 7
🇺🇸 Justin Gatlin 7

His marks:
2015 - 9.97
2016 - 9.89
2017 - 9.92
2018 - 9.93
2019 - 9.92
2020 - 9.91
2021 - 9.84
2022 - 9.97
2023 - 9.92
2024 - 9.82
2025 - 9.90
2026 - 9.98

[adidas @adidas]

Welcome to a new era of fast.
The #Adizero Adios Pro Evo 3. Now officially the sub-2-shoe.

[Anish Moonka @anishmoonka]

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas.

Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours.

Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count.

Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024.

Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds.

Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it.

The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record.

Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.

[Larry Madowo @LarryMadowo]

BREAKING VIDEO: Kenya’s Sabastian Sawe becomes the first person ever to win a regular marathon in under two hours, setting a new world record at the London Marathon in 1:59:30!

Kenyans invented running™

[mukhethwa wa Handre Pollard 🥰🫶 @mukheth35544173]

@AfricaFirsts What is xenophobia? 🇳🇬🥺

[Africa First @AfricaFirsts]

South Africans (SAns) 🇿🇦 are the world’s friendliest people, according to Remitly.

[Mr Moloi to you! @chatlas]

Kanthe South Africa was busy showing clowns flames there at the @WorldAthletics. I see why the US Gov hates us.
😂😂🇿🇦🇿🇦🇿🇦🔥🔥🏃🏾‍♂️🏃🏾‍♂️

[GirlThatLifts/TheRunner @FitMasi]

Trust my friends to cheer me up!!
Today we fought a good fight 😹😹😹 andisafuni naloBlue number!

[Nkanyezi @NkanyeziKubheka]

I'm sure I’m blocked 😔💔

[Typical African @Joe__Bassey]

Did you know about this?

[GirlThatLifts/TheRunner @FitMasi]

After 6 full weeks of No Road Running. Today I went back to the Road, and Ohh boy we back!!

It’s important to listen to your Physio, @ThabaneNsibande Bamba la 🤝🏾🤝🏾 and the whole team at @KhanSinghNsibande Physiotherapists

Incase you need a Physio you know where to go!