Stress affects everyone in different ways.
Grounding techniques are a good way to calm yourself down when you are feeling stressed and overwhelmed. Try the 5, 4, 3, 2, 1 technique next time you start to feel stressed.
#InternationalStressAwarenessWeek#FreshCharity#Grounding
We had an incredible time at our Quiz Night on the 27th July :)
Thank you to all who attended and helped us raise some money for a great cause. π«ΆπΌβ€οΈ
#Volunteer#Networking#WhatsOnBournemouth#QuizNight
My name is Mylie and I wanted to share my childhood experiences of growing up with a disability. If you can relate, I want you to know that you are not alone.
If you would like to read my article, please visit https://t.co/LMqUyS747r
#Bullying#CerebalPalsyAwareness
@FreshCharity is proud to support this wonderful little girl, Lizzy who at 10, has set up her own fundraiser to raise money for @KidsInspire, a charity that supported her and her mum to escape #DomesticViolence.
Please donate here: https://t.co/LD11OKQId8
#SupportLizzy β€οΈβ€οΈβ€οΈ
On Friday 31st March, the Fresh and @PauseCatCafe team wore hats to celebrate the hard work that goes into the research and development of treatment for brain tumours. Find out more by clicking the link!
https://t.co/Q0Lsl9x632
#BrainTumourResearch#WearAHatDay