Fresh Fit Foods

Providing #YEG with healthy, pre-made meals made fresh daily. We are the perfect addition to your diet and fitness plan!

[Fresh Fit Foods @FreshFitYEG]

Did you know we don't use any preservatives? Everything is prepared fresh based on your pickup time. Learn more at https://t.co/pYVUFTeqzX

[Fresh Fit Foods @FreshFitYEG]

Cutting back on caffeine, sugar & alcohol ensures you’re receiving energy naturally from your meals. Ultimately, it helps your weight loss!

[Fresh Fit Foods @FreshFitYEG]

Brown rice is less processed than white rice. It retains important magnesium, phosphorus, selenium and vitamin B6! #FFF #yegeats

[Fresh Fit Foods @FreshFitYEG]

Eat vegetables & protein for dinner.
It's easier to digest so your body can efficiently break it down while going in to rest mode. #FFFtips

[Fresh Fit Foods @FreshFitYEG]

Portion control helps to avoid over-eating. The 21-day challenge takes the stress out of doing it alone. Learn more: https://t.co/B0pKVLscNO

[Fresh Fit Foods @FreshFitYEG]

Tomato, fruit or veg? Fruit, but either way, they're packed with three disease-fighting antioxidants! 1 reason to try our penne arabiatta.

[Fresh Fit Foods @FreshFitYEG]

What's for breakfast #yeg? Why not stop by @worldhealthYEG for an early morning workout & a meal? Try the breakfast skillet! #FFF #yegeats

[Fresh Fit Foods @FreshFitYEG]

Include protein every time you eat. It slows down how quickly your body breaks down and digests food, which keeps you feeling fuller longer.

[Fresh Fit Foods @FreshFitYEG]

Eat heavier meals earlier in the day.
A slow release of energy throughout the day helps avoid spikes & crashes in your blood sugar levels!

[Fresh Fit Foods @FreshFitYEG]

Early morning workout tomorrow @worldhealthyeg? Pick up our blueberry quinoa bowl & try out the lifestyle menu. A delicious time saver. #fff

[Fresh Fit Foods @FreshFitYEG]

Share a great Fresh Fit story & get a free muffin. Bring a screenshot to the Glenora location 10-6 til Wed & enjoy some chocolate goodness!

[Fresh Fit Foods @FreshFitYEG]

Spring's a perfect time to try a 21-day challenge — more energy, less bad & more good cholesterol, & decreased body fat. Website for details

[Fresh Fit Foods @FreshFitYEG]

What's for dinner tonight? Try our beef souvlaki. Warm & healthy for our second winter! #FFF #Mealprep #healthyeating

[Fresh Fit Foods @FreshFitYEG]

Game 3 tonight Edmonton! It's been so great to see the city this excited again! Go OIL! #Orangecrush

[Fresh Fit Foods @FreshFitYEG]

Want to keep your long weekend healthy? Our almond coconut chicken tastes great and it will keep you on track with your health goals. #FFF

[Fresh Fit Foods @FreshFitYEG]

Not only are green beans delicious, they're loaded with vitamin K, manganese, vitamin C, calcium, potassium & more! Great for bone health 💪

[Fresh Fit Foods @FreshFitYEG]

Blueberries are an amazing source of antioxidants! They're also delicious in your breakfast. (That's the real reason we use them!) #fff

[Fresh Fit Foods @FreshFitYEG]

We've heard you. Welcome back to our magnificent muffins! Apologies for any withdrawal symptoms. #FFF

[Fresh Fit Foods @FreshFitYEG]

Check out the link in our bio to see how easy healthy eating can be! Our weekly meal plan is the perfect solution!

[Fresh Fit Foods @FreshFitYEG]

Breakfast time? Try our country style breakfast! Link in bio! #freshfitfoods #healthyfood #healthyliving