Sian Pugh

Founder, Fresh Start Personal Training, mum. I help women of all ages in Epsom feel fit, strong & fabulous. 1-2-1 & Skype. Also Holistic Core Restore Coach.

[Sian Pugh @FreshStartSian]

Some of the tasty looking meals and #snacks my lovely Holistic Core Restore® group has been… https://t.co/kPWczbCpfb

[Sian Pugh @FreshStartSian]

Christmas #boxing ready sparkly nails from ailsigr this morning 🎄
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#instafit… https://t.co/m1Z9EbtrnY

[Sian Pugh @FreshStartSian]

Beaut relaxing Sunday, now ready for the week ahead.

#mondaymotivation #workingmum #activemum… https://t.co/696R7AeW5m

[Sian Pugh @FreshStartSian]

My first holisticcorerestore ‘Everywoman’ course finished in #Epsom last night and I’m SO PROUD… https://t.co/2umpDShesE

[Sian Pugh @FreshStartSian]

Starting the week with some simple, good old fashioned #dumbbells with @mscazrae 👍🏻. Sometimes… https://t.co/Ng85txWexh

[Sian Pugh @FreshStartSian]

#repost @mscazrae and my shiny #kettlebells at her house this morning. Always chuffed that she… https://t.co/YzGROGO69i

[Sian Pugh @FreshStartSian]

THIS. Had forgotten the calming wonders of a candlelit bath with a book. Decided to practice… https://t.co/1oWUqa2j4z

[Sian Pugh @FreshStartSian]

Does yours? Today I've adapted a session for a client with a running injury, and will tonight… https://t.co/LasHPkh1Cu

[Sian Pugh @FreshStartSian]

A tasty #Halloween treat that’s actually good for you! This is stolen from one of my… https://t.co/SWlBiYs5oY

[Sian Pugh @FreshStartSian]

ALMOND MILK CAPPUCCINO!! And it’s very nice. Yes, today is the start of my 21-day #dairy &… https://t.co/0uRIxNaRRq

[Sian Pugh @FreshStartSian]

Some of the pics which have been shared by my holisticcorerestore Everywoman group on our… https://t.co/jP12ZEkkel

[Sian Pugh @FreshStartSian]

Living the self employed dream...Baby napping so emails, #client programming, hot drink and… https://t.co/PETqxcec70

[Sian Pugh @FreshStartSian]

Last night’s multicoloured dinner 😋. Lots of colour = wide array of nutrients and #vitamins to… https://t.co/kGEJL4IHKM

[Sian Pugh @FreshStartSian]

Overnight oats ready for sampling with my holisticcorerestore ladies tomorrow night. Topic =… https://t.co/ItK33QovlO

[Sian Pugh @FreshStartSian]

Spa, relaxation and lots of laughs this weekend. Just what the doctor ordered! Not only good for… https://t.co/LcXzIGDqQ4

[Sian Pugh @FreshStartSian]

Husband and I just finished up these #amazeballs I made on Sunday for my new class. Bloomin… https://t.co/fqYxFkpYzS

[Sian Pugh @FreshStartSian]

LOVED coaching my first holisticcorerestore Everywoman class last night. Lots of hard work from… https://t.co/1jsPFDZ80K

[Sian Pugh @FreshStartSian]

It’s a glamorous in car breakfast for this #personaltrainer this morning. But I can still keep… https://t.co/JUO2E4RASw

[Sian Pugh @FreshStartSian]

Happy #nationalfitnessday! How will you be staying active today? This one is SO EXCITED to be… https://t.co/SCeC5bKr1x

[Sian Pugh @FreshStartSian]

It's another #Skype kind of a day here. Back to back client sessions on the laptop 💻 then a new… https://t.co/wFsGxxweD1