What are the health benefits of #Asparagus?
This bright green #Veggie is packed with good-for-you #Vitamins and #Minerals like vitamins A, C, E, K, B6, folate, iron, copper, calcium, protein & fiber.
Thanks to all these #Nutrients, asparagus offers some serious health perks.
#FTG
What is #Asparagus & when is it in season?
Asparagus is a spear-like vegetable & is a member of the lily family.
It's typically in season in South Africa from September through 2 March.
The majority of asparagus
is green in colour, but u can also get white & purple varieties too.