Friends of IFS

The official friendship-building arm of the Foundation for Self Leadership, seeking teammates in pursuit of internal and global peace, health, and creativity.

[Friends of IFS @FriendsofIFS]

Excited to meet and converse with new people and organizations through this new outreach-focused branch of @FoundationIFS! Please say hello and tweet at us! Have you seen #SelfLeadership in action today?

[Foundation for Self Leadership @FoundationIFS]

Next event in this incredible free series: Sunday, May 10, 4 pm EST | "Accessing our Essential Self. Enacting our Core Values - The experiential power of Values-based Education" | with Dr. @NeilHawkes l and @JaneHawkes8, Led by Joanna Curry-Sartori, LMFT

[Friends of IFS @FriendsofIFS]

#Healing #Unburdening

[Khalid Latif @KLatif]

You don't have to forget in order to forgive. You just deserve to remember in a way that lets you still move forward, and not in a way that keeps you from moving at all or pushes you back.

[Friends of IFS @FriendsofIFS]

What practices are bringing you #calmness this week?

[Friends of IFS @FriendsofIFS]

One way to deal with a stressful situation is to focus on the few things we can actually control... our own thoughts and choices! A useful diagram from https://t.co/hdGIQuwfxg to support inner #calmness and #SelfLeadership:

[Friends of IFS @FriendsofIFS]

Wisdom from @KatecBowler on navigating this life with #compassion, true self-acceptance, and humor. In gratitude for her beautiful perspective and #courage to share 🙏 https://t.co/50xHDKm5Z5

[Friends of IFS @FriendsofIFS]

Beautiful reflections from @IamDavidKessler on noticing and allowing #grief, with #presence and #compassion: https://t.co/4rZYiNRcA0

[Emma Seppälä, Ph.D. @emmaseppala]

Can't think of a better time to start meditation than now. I started right after the anxiety of 9/11 (I lived in NYC) and haven't stopped since. My favorite meditation app is Sattva. Here's a meditation I designed for resilience <3 https://t.co/nw2NkZIO6M

[Foundation for Self Leadership @FoundationIFS]

It's hard to wish you happiness on this #InternationalDayofHappiness, given the external conditions...We wish us all instead the inspiration to find acceptance, inner contentment, and hope...and to be a rich source of comfort for those who need us most. 🌍🙏 #SelfLeadership

[mia @miabongo]

i just got back from italy & was required to self quarantine in my room for 14 days so my parents ate every meal with me from the hallway. i don’t deserve them :’)

[Friends of IFS @FriendsofIFS]

We have much to learn from children (and from our #innerchild)! #Compassion #Friendship

[Friends of IFS @FriendsofIFS]

A beautiful resource born out of #creativity and #compassion, for anyone feeling anxious about the current pandemic. Wishing you all safety, peace, and #SelfLeadership! https://t.co/4gEochAzSl

[Foundation for Self Leadership @FoundationIFS]

We have been thinking of you and our community in these uncertain, challenging times. We wish you and yours good health and safety...and steady access to inner calm, patience, and the uplifting wisdom of Self leadership. 🙏☀️🌱✨💓

[Friends of IFS @FriendsofIFS]

For #Muslim and other #religious communities, encouragement from @beyondhijabsg to meet our struggling friends with #curiosity and #compassion, validating their unique experience, and offering safety and support: https://t.co/raCRqwbpzw

#MentalHealthAwareness #SelfLeadership

[Foundation for Self Leadership @FoundationIFS]

"To explore how IFS can help struggling military veterans is an obligation and needs no further explanation."-- Toufic Hakim, our Executive Director, addressing the 2019 #IFSConference plenary. May healing and peace extend to every veteran and the world they live in. #VeteransDay

[Friends of IFS @FriendsofIFS]

This #VeteransDay weekend, the @CohenVeterans Network reminds us to extend #curiosity and #compassion to the diverse individuals who have risked their lives in military service.

https://t.co/rfa8HjXhfk

[New Scientist @newscientist]

Herbert Kleber helped bring evidence-based treatment to drug addiction https://t.co/rSJOECZGyI

[Friends of IFS @FriendsofIFS]

#Compassion: "I want the world to be happier, and I want the world to take care of themselves" -- @lizzo on "Soulmate" and finding #SelfLove.

"Instead of running away from yourself, self-love is about running back into your own arms..."

#SelfLeadership
https://t.co/ChfOVIr55v

[Foundation for Self Leadership @FoundationIFS]

Thrilled to see 300+ participants gathered this morning for first plenary session of the 2019 #IFSConference in Denver, CO!

[chuck degroat @chuckdegroat]

I love the eight qualities of true self in Internal Family Systems theory: calmness, curiosity, clarity, compassion, confidence, creativity, courage, connectedness. In this inner space, we're in sync with the Spirit and deeply connected to others. It's the life we hunger for...

[Friends of IFS @FriendsofIFS]

#Courage: A team of #veterans rowing across the Atlantic ocean to raise awareness and support to address veterans' #mentalhealth needs.

“What we are trying to say is … every person has their own ocean to cross..."

May they have safety and success 🙏

https://t.co/PYCqmMZ3c6