Jovan C. Speller

Sharing knowledge while promoting natural self-care, herbal and holistic remedies, ayurvedic practices and health of the mind, body and spirit through yoga.

[Jovan C. Speller @FromRootToRise]

The journey continues! Off to Kripalu to get my yoga teacher certification. Thanks to all who donated… http://t.co/1DjrADXxTm

[Jovan C. Speller @FromRootToRise]

Freedom!! 2 ducks find refuge on our little farm. #FromHiddenStreamFarm to the #HealingHomestead on… http://t.co/Z0EgPQtcg5

[Jovan C. Speller @FromRootToRise]

Some kinda #sunset ... http://t.co/AXUHfnrnMl

[Jovan C. Speller @FromRootToRise]

Here is another way to repurpose your almond meal after making almond milk. Toast it on the stovetop… http://t.co/TmhaGy3pcD

[Joel "Heart Prevention" Kahn MD, FACC @drjkahn]

Why You Should Eat More Plants & Fewer Animals (Lessons From Finland) by @drjkahn http://t.co/GvkYYoUGhO via @MindBodyGreen

[Jovan C. Speller @FromRootToRise]

Your journey is unique to you. Stop comparing yourself to others. #personaljourney #wellness #motivation #monday

[Jovan C. Speller @FromRootToRise]

It's time to #detox! Join me in a 7 day detox to bring in the #SPRING! Find recipes and more at http://t.co/FXml8Mu4yZ

[Jovan C. Speller @FromRootToRise]

Take control of your #health! Increase your #wellness w simple daily #herbal intake. #wellnesswednesday http://t.co/puiX4QvIYL

[Jovan C. Speller @FromRootToRise]

Happy Rebirth! #mondaymotivation

[Jovan C. Speller @FromRootToRise]

Ward off winter dry skin w #DIY moisturizing #sugarscrub! Coconut oil, apricot kernel, sugar, vitamin e, jojoba oil!

[Jovan C. Speller @FromRootToRise]

Know yourself. Love your life. Live your passion. #wellnesswednesdays #love #health #photography… http://t.co/s8X2PSLeKX