7. TRAIN YOURSELF. I don’t remember who said this, but you can train yourself to not think about food whatsoever. I use one of those small black rubber bands that somehow fit over my wrist, and pull it if needed.
6. SET A RULE FOR CERTAIN SHOWS. Find a really good long show, and tell yourself that you can’t eat while watching it. Istg idk why but I always choose the show over food. Like the walking dead, You, shameless, on my block.