Front Range CrossFit

[Front Range CrossFit @FrontRangeCF]

Hope everyone is fully rested for this upcoming week! @ Front Range CrossFit https://t.co/p2O4BQjFPQ

[Front Range CrossFit @FrontRangeCF]

10 RFT: 8 v-ups, 6 front rack lunges. Who went sub-5?
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#frcf #crossfit #denvercrossfit @ Front Range CrossFit https://t.co/jzYzXdrsGm

[Front Range CrossFit @FrontRangeCF]

Happy Sunday! Here is what’s in store for programming this week. @ Front Range CrossFit https://t.co/M45t6VolnX

[Front Range CrossFit @FrontRangeCF]

We’re still using the skills we learned at our last workshop! Thanks @wodprep!
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#frcf #wodprep #hswalk #crossfit #gymnastics @ Front Range CrossFit https://t.co/C99qcUFaXK

[Front Range CrossFit @FrontRangeCF]

Lots of upper body work today. Not pictured: programmed bicep curls 💪
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#beachseason #frcf #strength #emom @ Front Range CrossFit https://t.co/6WSW8UKZIP

[Front Range CrossFit @FrontRangeCF]

Weekly programming preview! @ Front Range CrossFit https://t.co/QPr5YnLyiY

[Front Range CrossFit @FrontRangeCF]

10 minute AMRAP: 5 PC, 5 FS, 20 bar jumps. But first, heavy front rack box squats. Remember when Thursdays were rest days in #crossfit?
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#frcf #crossfit #lift #denvercrossfit @ Front Range CrossFit https://t.co/j0JtF3tIJO

[Front Range CrossFit @FrontRangeCF]

Almost done with test week!
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#frcf #crossfit #denvercrossfit @ Front Range CrossFit https://t.co/5lRWOVzmZb

[Front Range CrossFit @FrontRangeCF]

Coming up... @ Front Range CrossFit https://t.co/I8EAgVbCMC

[Front Range CrossFit @FrontRangeCF]

See you tomorrow! https://t.co/kvPq2EsKeS

[Front Range CrossFit @FrontRangeCF]

Just posted a photo https://t.co/yfd7NxH4MJ

[Front Range CrossFit @FrontRangeCF]

Lots of movements to stay warm in this cold weather! But the snow was perfect timing for our ski day at Keystone this Sunday ⛷. Who’s coming?? @ Front Range CrossFit https://t.co/D3oaEFknxs

[Front Range CrossFit @FrontRangeCF]

Bunch of early birds out at the 6am this morning!
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#frcf #earlyrisers #crossfit @ Front Range CrossFit https://t.co/kjWoii8RwP

[Front Range CrossFit @FrontRangeCF]

A nice little 40 minute WOD to stay warm during this snow storm ❄️
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#frcf #crossfit #denvercrossfit @ Front Range CrossFit https://t.co/OFOmOg8WlQ

[Front Range CrossFit @FrontRangeCF]

Getting ready for the week! @ Front Range CrossFit https://t.co/ytJqrCPqcc

[Front Range CrossFit @FrontRangeCF]

Some clips from today’s seminars with @wodprep, featuring some strict muscle up PRs from Jay and Marcus! Huge thanks to Ben and Shelby for coming out to teach us some new skills today!
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#frcf #skills… https://t.co/c1I7Gze67q

[Front Range CrossFit @FrontRangeCF]

Warming up Jay’s birthday WOD (a nice, easy mayhemclassic repeat) with some heavy cleans 🎉
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#FRCF #deficitHSPU #crossfit #denvercrossfit @ Front Range CrossFit https://t.co/fDbzGb6jXh

[Front Range CrossFit @FrontRangeCF]

Tabata...ish.
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Have you tried these elevated sit-ups yet?
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#frcf #intervals #cardio @ Front Range CrossFit https://t.co/WIs1nnGqZr

[Front Range CrossFit @FrontRangeCF]

We still have a handful of spots open for this Saturday’s muscle up and handstand walking clinic! Check your member email for details.
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#frcf #skills #denvercrossfit #gymnastics @ Front Range CrossFit https://t.co/vRKU3SbmQa

[Front Range CrossFit @FrontRangeCF]

Moving some heavy weight this morning.
Followed by a thruster WOD 😈
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#frcf #crossfit #backsquats #thrusters #denvercrossfit @ Front Range CrossFit https://t.co/9Y7RPRf3oi