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Reminder to go touch grass A scientist in Japan demonstrated that the air inside a forest strengthens your immune system for a full month The study is incredibly fascinating: Qing Li, an immunologist at Nippon Medical School in Tokyo, took 12 men on a 3-day forest trip. These were slow walks with no breathing exercises and no set route. Then he tested their blood and found a surge in natural killer cells -- the immune cells your body uses to fight cancer and virus-infected cells. Remarkably, the effect didn't fade when they went home, it was still measurable 30 days later. A control group that walked the same distance through a city showed no change at all. Pine, cedar, and cypress trees release compounds called phytoncides to defend themselves from insects and bacteria. You breathe them in, and Li believes they switch your immune cells into high gear. He estimates one forest walk a month may be enough to keep those cells elevated all year. The best medicine might not even need a prescription -- just a walk among the trees.

rowancheung's tweet photo. Reminder to go touch grass

A scientist in Japan demonstrated that the air inside a forest strengthens your immune system for a full month

The study is incredibly fascinating:

Qing Li, an immunologist at Nippon Medical School in Tokyo, took 12 men on a 3-day forest trip. These were slow walks with no breathing exercises and no set route.

Then he tested their blood and found a surge in natural killer cells -- the immune cells your body uses to fight cancer and virus-infected cells.

Remarkably, the effect didn't fade when they went home, it was still measurable 30 days later.

A control group that walked the same distance through a city showed no change at all.

Pine, cedar, and cypress trees release compounds called phytoncides to defend themselves from insects and bacteria. You breathe them in, and Li believes they switch your immune cells into high gear.

He estimates one forest walk a month may be enough to keep those cells elevated all year.

The best medicine might not even need a prescription -- just a walk among the trees.

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Frosted Fortune

@Frosted_Fortune

9 days ago

@patrickbetdavid @stephenasmith Bravo Stephen A

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@Frosted_Fortune

10 days ago

@harrysoulcoach Have to show people to make them believe

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@Frosted_Fortune

10 days ago

@MarcNixon24 Lies lies lies

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Ryan Gerritsen🇨🇦🇳🇱

@ryangerritsen

11 days ago

Fauci exposed.

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Cernovich

@Cernovich

11 days ago

The crime of the century.

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Mike Benz

@MikeBenzCyber

11 days ago

The Science pled The Fifth.

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@Frosted_Fortune

12 days ago

This is a humiliation ritual for Fauci.

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Benny Johnson

@bennyjohnson

15 days ago

Katy Perry sold the rights to her catalog for $225 million. TikTok has a blanket licensing agreement allowing users — including The White House — to use thousands of songs. She took hundreds of millions of dollars and now is complaining. Not how it works. Opinion disregarded.

bennyjohnson's tweet photo. Katy Perry sold the rights to her catalog for $225 million.

TikTok has a blanket licensing agreement allowing users — including The White House — to use thousands of songs.

She took hundreds of millions of dollars and now is complaining.

Not how it works.

Opinion disregarded. https://t.co/hSrSiBnhlP

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Bret Weinstein

@BretWeinstein

15 days ago

Something is at war with us, “us” being regular citizens who want things to work and to be left alone. We’re slow to react because we think in terms of nations. Our enemies are mafias that wear our governments like a cloak to defeat our eyes, and fly our flags to disarm our minds

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