Indica and Phillip

Helping you get fit and feel amazing on a fruit based, vegan diet! Follow for lots of what we eat posts, workout videos, motivation, recipes and more!

[Indica and Phillip @FruitMuscleFit]

When you begin to eat healthier, you may find that some people around you will get triggered simply for the food you are now choosing to eat. Realize this has to do with their own insecurities, and all you can do is continue to focus on YOU and your health.

[Indica and Phillip @FruitMuscleFit]

There are really people out here trying to convince people that fruits and veggies are unhealthy.....
..... Just think about that for a second. 🤦���‍♂️

[Indica and Phillip @FruitMuscleFit]

Working on your mental health and physical health are both equally important. 💞💪🍉 One can not function optimally without the other, so make sure your health is well rounded to ensure the best, most sustainable results.

[Indica and Phillip @FruitMuscleFit]

Weight loss =/= health. Just because a certain diet, pill or lifestyle choice caused someone to lose weight does not make it healthy. Be careful of what plan or advise you follow, and ALWAYS put your health above weight loss.

[Indica and Phillip @FruitMuscleFit]

Vegan for the animals, always! 🐮 Raw vegan for our health so we can feel our best and consistently have the energy to continue spreading the vegan message. 💖🥑🍉

[Indica and Phillip @FruitMuscleFit]

You don't need to do another fast, buy more detox tea, get the latest protein bar, or wrap your body. You need a healthy lifestyle. You need real, nourishing foods and to move your body. Not restriction or hours in the gym. Getting fit means nothing if you're not healthy too.

[Indica and Phillip @FruitMuscleFit]

Eating junk food doesn't make you "bad" and eating healthy doesn't make you "good". What you choose to eat doesn't determine the kind of person you are or your worth. Choose the foods you eat from a place of self-love, not out of fear of certain foods.

[Indica and Phillip @FruitMuscleFit]

One way to fully enjoy raw vegan food is to not compare it to other foods, especially processed food. Of course a raw 'burrito' made with all fresh, living foods isn't going taste like a burrito made with processed ingredients, it's not supposed to. Let go of the expectations.

[Indica and Phillip @FruitMuscleFit]

Eating healthy and working out isn't a punishment, it's a reward! Reward your body for everything it does for you each and every day.

[Indica and Phillip @FruitMuscleFit]

There are so many incredible raw vegan recipes included in our 30 Day Fit on Raw Meal Plan! 🙌 There are only TWO DAYS LEFT to pre-order this 30 Day Challenge and save over 50%!! ➡➡➡➡… https://t.co/LFMETrnssH

[Indica and Phillip @FruitMuscleFit]

Recipe time! #rawveganrecipe
Pina Colada Nice Cream 🍍🍍
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Pina colada flavored anything has always been my favorite. I have remembered getting virgin pina Coladas anytime I could as a kid and since then I’ve always… https://t.co/U2McmhzvG3

[Indica and Phillip @FruitMuscleFit]

We know what it’s like to suffer because of the food we consume, and to feel trapped in a vicious cycle that doesn’t seem like its ever going to end. Our cycles would go like this; we would feel bad emotionally due… https://t.co/9gbPCN2udN

[Indica and Phillip @FruitMuscleFit]

Recipe time! 💥 #rawveganrecipe
Raw vegan southwest ranch. 😋
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Having a good salad dressing is key to enjoying your salads and getting in enough greens. We absolutely love salads and love making new dressings. Eating… https://t.co/goQZdlMl5t

[Indica and Phillip @FruitMuscleFit]

Eating enough calories is incredibly important when it comes to dealing with cravings, especially in the beginning of this journey.
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When you're in a calorie deficit, whether you're restricting on purpose or not,… https://t.co/iuq7DRG5vE

[Indica and Phillip @FruitMuscleFit]

You know what's more important than how fast a diet can help you lose weight? How efficient it is at helping you sustainably keep it off long term.
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Sure, there are hundreds of ways you can lose weight fast, but… https://t.co/hCP8sPeqIU

[Indica and Phillip @FruitMuscleFit]

RAW VEGAN FITNESS! 🍑🍒🍈🍓🍇🥝🥑🥥🍊 #fruitmuscles Comment 💪 below if you plan on working out today.
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Here is a super fun couples workout we did yesterday. Honestly our fitness has been slacking since we have been so busy… https://t.co/8yrqRspD9d

[Indica and Phillip @FruitMuscleFit]

Sharing some of my raw vegan Alfredo noodles with Olive. 😍 Having kids means never having food to yourself. Even when we give them a plate of the same exact thing as us, they always want to eat off of our plates. 🤣… https://t.co/J8LDFqXdbt

[Indica and Phillip @FruitMuscleFit]

There are definitely people out there who take a raw vegan diet to the extreme and end up suffering the consequences. Then, they either blame their health issues on this lifestyle or others use them as "examples" to… https://t.co/xVR10qP3Bw

[Indica and Phillip @FruitMuscleFit]

We love together, grow together, evolve together, parent together, travel together, and work together. Building a business with your partner is a true test of your relationship. It requires a strong foundation, a… https://t.co/u6z8gpt0UI