FryLightRecipes

FryLight® is the only one-cal cooking oil spray. The healthy alternative - 4 to 6 sprays equals two tablespoons of oil, or 240 cals.

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In his column in Closer magazine, MasterChef's John Torode recommends FryLight Sunflower Oil as a ligheter option for cooking omelettes.

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Return to Slender is a book for those recovering from weight loss surgery, and features FryLight recipes. Visit www.bariatriccookery.com

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Cutting down on fat for lent? Then substitute 1 tablespoon of olive oil (120 calories)with 4 sprays of one-calorie-per-spray of FryLight.

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8 March is pancake day. Visit www.FryLightRecipes or contact Headway PR for yummy recipes and images. www.headwaypr.com

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It's National Chip Week. For the healthiest chips @ just 185 calories per portion go to FryLightRecipes

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For lighter salads, try Salad Light. Another 1 Cal-per-spray innovation from FryLight. Choose from Balsamic or Caesar Dressing.

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Half term coming up. Mediterranean Chicken Burgers would fit the bill. Follow the link to FryLightRecipes for the actual recipes; have fun.

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Half-term coming up. Some Mediterranean Chicken Burgers should fit the bill. Follow the link to FryLightRecipes for the actual recipe.

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Lots of warming recipes in the Free Guide to Healthy Eating. S.A.E. to
Recipes, HPR Ltd, Sibford Ferris, Banbury OX15 5RE.

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Summer's here. BBQ time. To stop your meat, fish, corn on the cob and other bbq delights sticking to grill spray food first with FryLight

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Get away from salad dressings laden with fat. Swap to Salad Light with 1 cal per spray, guaranteed. Two yummy flavours: Caesar & Balsamic

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Calling all slimmers; check out the July issue of Slimming World and win a Spa break, sponsored by FryLight and Salad Light

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English strawberries in the shops now. Why not try them sauteed in Frylight Better than Butter with a little balsamic vineger. Enjoy

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Chef's tip: however tender, peel asparagus before cooking in the usual way, then plunge into cold water for a few seconds to stop cooking.

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Asparagus is in the shops so make the most of the short season. Visit our website for some exciting ideas

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Mother's Day is 14th March. Time to think what a lovely lunch you are going to prepare for her.

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Don't forget there is still time to make some pancakes tonight. With FryLight, you can make foolproof pancakes

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Time to go and make a healthy supper. Don't forget FryLight has put together some fabulous recipes for you to enjoy.

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With FryLight each spray gives you exactly 1 Cal. No more. The healthy option never tasted so good.

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Ordinary oil v FryLight. No contest! Each tablespoon of oil provides 120 calories so use just 2 sprays FryLight you save 100s of calories