FuelTheRideAcademy

[FuelTheRideAcademy @FuelTheRide]

Fuel The Ride: For riders, by riders 🤟

#fueltheride #fueltherideacademy #cycling #roadbike #roadcycling #gravelbike #mtb #trackcycling #bike

[FuelTheRideAcademy @FuelTheRide]

👉 Fuel The Ride Friday!

Cyclists need carbohydrates to maximise medium-high intensity rides.
⠀
This doesn't mean they're drowning themselves in carbs 24/7.

Some says are high.
Some days are medium.
Some days are low.
⠀
It's fuelling for the work required 👊

#bikenutrition

[FuelTheRideAcademy @FuelTheRide]

HOW MUCH fuel should cyclists consume during a ride?

#fueltheride #fueltherideacademy #cycling #roadbike #roadcycling #gravelbike #mtb #trackcycling

[FuelTheRideAcademy @FuelTheRide]

WHEN should cyclists start fuelling the ride?

#fueltheride #fueltherideacademy #cycling #roadbike #roadcycling #gravelbike #mtb #trackcycling