No fun.....we have no fun here. If you had it in your head that yoga was a no-fun, frowny face, serious kind of thing: well, you’d be wrong. 🤣 #allfunallplayallday#yogaissillybusiness… https://t.co/CvDzN7RL7u
Why workplace fitness? Because a wellness program can improve employee health and productivity, lower health costs, and attract and retain employees looking for an employer who shares their values. https://t.co/v9JYVsKsSS
#health#infographics#corporatefitness#wellness#yoga
Got Brew? We do! BrewDr Kombucha will be at the Studio Wednesday 8/22 with loads of yummy brew and swag bags for the Fuel Family. Sign up for the 5:15 or 6:30 and get your Brew on!… https://t.co/mkzTy4Kkmv
Got Brew? We do! BrewDr Kombucha will be at the Studio Wednesday 8/22 with loads of yummy brew and swag bags for the Fuel Family. Sign up for the 5:15 or 6:30 and get your Brew on!… https://t.co/mkzTy4Kkmv
Going to a yoga class for your first time? Have No Fear! FAQ's to ease you into your journey:) https://t.co/PJrWgmzlcJ also checkout this great article: Here's what you need to know if you are trying yoga for the first time @huffpostblog https://t.co/P0XpuhyYm8 via @HPLifestyle
Hot yoga on a hot day kick starts your body's natural cooling system. We've heard hot soup works too but we'd rather do yoga💪🙏 Come get #sweatyAF https://t.co/gt0LpGh7B0 #yoga#cooldown
Forearm Headstand:
1.Get on your hands and knees, grab opposite elbows to align elbows & shoulders
2.Put the top of your head down and cradle it with interlaced fingers
3.Walk forward
4.Engage your core, lift 1 leg or both
https://t.co/sMEXfkRtSV:)
#headstand#yoga#portlandyoga
An inversion in yoga is when you put your heart above your head. Not all inversions are arm balances and not all inversions are completely upside down. There are inversions for beginners and the most advanced yogis. Come fly with us today: https://t.co/tHXmTzKj3h #inversions