The diets of athletes are crucial to helping them perform. Brad Soloman, Associate Director of Football Performance Nutrition for @UTAustin, chats with us about tailoring nutrition strategies to specific sports and athletes. #themoffittmethod#OneWyoming#sportspodcast
Cleanses and detoxes are the epitome of “those who sell the panic also sell the cure”
1000 supplements will not fix a gut and liver constantly abused by poor dietary habits and alcohol intake
A thread:
Summer is the LAST chance for large jumps in physical development and changes before the season!
Maximize your recovery this off season!
•recovery training sessions
•sleep
•nutrition
•hydration
We’re done playing around and it’s time to separate wolves from the sheep😤
“If you get a routine early, high school, college, rookies - get around a veteran that has a great routine…” - Craig Fitzgerald @Giants
Learn a routine, find it, work it - perfect it, don’t mess with it.
Episode 15 is live! We're sitting down with Craig Fitzgerald, the Director of Strength and Performance for the New York @Giants. Coach Fitzgerald discusses his strategies and training techniques that have helped teams and players succeed. Listen now! #newyorkgiants#sportspodcast
❌No, you don’t need ibuprofen to treat that headache you NEED to drink more water and stop living off caffeine‼️
Most teens and adults barely drink 50 Oz of fluid. That’s not only dangerous but it negatively impacts your brain function, gut, digestion, mood, performance & more!
UNLV crew and fans! Make sure to re-follow Paloma! Her account got deactivated last week and she had to start a new one! She’s worked hard to build her brand, so let’s give her some assistance.👇🏻