FROG PUMPS....let's do about 40-50! ๐ธ
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I'll talk you through it and you can follow along....
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๐ซ On your back, heels close to the bum
๐ซ Soles of the feet touching
๐ซ Knees open
๐ซ Bend your elbows
๐ซ Press upper arms down
๐ซ Optional - pad under your head to help with tโฆ