Fultor

[Fultor @Fultor]

@Alan_Couzens I appreciate your willingness to share these hard earned nuggets with us

[Fultor @Fultor]

@Alan_Couzens Oh i appreciate this!!

[Fultor @Fultor]

@Alan_Couzens Thank you for sharing the how

[Fultor @Fultor]

@Alan_Couzens That is amazing how fit world class athletes are

[Fultor @Fultor]

@knowledgeiswatt Pretty cool to know

[Fultor @Fultor]

@Alan_Couzens Thank you for keep reminding us!

[Fultor @Fultor]

@Alan_Couzens 🤣

[Fultor @Fultor]

@Alan_Couzens And it makes sense. Runners can't train as long as cyclists

[Fultor @Fultor]

@Alan_Couzens Amen!

[Fultor @Fultor]

@Alan_Couzens I am glad you r back in twitter

[Fultor @Fultor]

@Alan_Couzens Well said!

[Fultor @Fultor]

@Alan_Couzens Thank you Alan for sharing your experience

[Fultor @Fultor]

@feelthebyrn1 Thankbyou for the advice.

[Fultor @Fultor]

@Alan_Couzens Hi Alan, what is the rule of 3? Thank you

[Fultor @Fultor]

@Alan_Couzens @ArildTveiten @inaki_delaparra @kristianblu I would like to watch the whole episode! Thank you Alan

[Fultor @Fultor]

@Alan_Couzens Hi Alan, thank you very much for sharing

[Fultor @Fultor]

@knowledgeiswatt Thank you for publishing. Are the zones based on lactate? Thank u again

[Fultor @Fultor]

@Alan_Couzens Thank you Alan. Is that on a 3 zone? Thanks again.

[Fultor @Fultor]

@Alan_Couzens @filippoc1970 Thank you for the guideline

[Fultor @Fultor]

@Alan_Couzens I agree, but the body is so beautiful that it can adjust to what is available in the environment like the old Eskimo