FunNess Apparel

We are FunNess Apparel. Aiming to providing motivation and fun,affordable gym and outdoor clothing through the help of Teespring.Thank for the support so far.

[FunNess Apparel @FunNessApparel]

FunNess is more than just a brand,more than just clothes.We areaiming tobrighten your day,life and lift #FunNess #Letsgrow @BigTexFitness96

[FunNess Apparel @FunNessApparel]

Log from March 6th to 11th.

Lets be better.

#Funness #Funnessapparel #back… https://t.co/bwdM1sYJDa

[FunNess Apparel @FunNessApparel]

Chest Day

5 sec eccentric and 5 concentric (up and down)

Incline smith at a 45as
Flat barbell… https://t.co/LUePSWXQnB

[FunNess Apparel @FunNessApparel]

Back Day(5 sec negative + 5 sec eccentric)

Deads at 275
D grip Rows at 72.5 and 82.5

Log will… https://t.co/19SIBRb1Of

[FunNess Apparel @FunNessApparel]

Log from last week with a shoulder clip(110)

Lets grow in as many positive ways as… https://t.co/sXhDTLJRv1

[FunNess Apparel @FunNessApparel]

Leg Day

Leg Abductors

Front Squats PR 245 for 6.(Some were higher than Id like but it works… https://t.co/8lQd1aL0r6

[FunNess Apparel @FunNessApparel]

Chest Day( 6-8 reps with 5 sec eccentric and 5 sec negative on each rep)

Smith Incline Press -… https://t.co/1UAQrWz1Lt

[FunNess Apparel @FunNessApparel]

Some of us just arent strong lol.

6-8 rep period with the lovely introduction of a 5 sec… https://t.co/d9gn6Cjmcw

[FunNess Apparel @FunNessApparel]

Just posted a photo https://t.co/07LBn8bym1

[FunNess Apparel @FunNessApparel]

Shoulders

155 for two sets of 9. Disappointing as 13 was top last week and i was looking to… https://t.co/RnkUWHrDWZ

[FunNess Apparel @FunNessApparel]

Legs

Front squats
1) 205 x 6
2) 225 x 6
3) 245 x 3

My max is 245 for 4 and that was easily… https://t.co/iPD39PbmZj

[FunNess Apparel @FunNessApparel]

Just posted a photo https://t.co/ma6mavrEaM

[FunNess Apparel @FunNessApparel]

Back Day

Angled Dbbell Rows -90s for 15

OH Bbell rows - 230 for 9 and 13.

V grip cable rows -… https://t.co/1IP0uq5g2z

[FunNess Apparel @FunNessApparel]

Just posted a photo https://t.co/D69GL0cJCZ

[FunNess Apparel @FunNessApparel]

Shoulders

1&2 - Side Laterals at 30s.

3 - 155 for 12 on seated shoulder press. Would have… https://t.co/wzS2mALTxJ

[FunNess Apparel @FunNessApparel]

Back yesterday and Chest Today

235 for 12. Grip was dying from dumbbell rows but im still… https://t.co/oKMCD5GcSj

[FunNess Apparel @FunNessApparel]

Log from 30th Jan to the 3rd Feb

Back and Abs not shown
Chest and Arms
Shoulders and Arms
Legs… https://t.co/JotPIpXDde

[FunNess Apparel @FunNessApparel]

Log from Feb 6th to 9th

No legs this week. Usually train shoulders and chest a day apart… https://t.co/hxDWOcUCwY

[FunNess Apparel @FunNessApparel]

Chest

1-2 90s for 12 and 8(shouldve had more)
3-4 185 for 15 and 195 for 12+ 2
5-6 cable flies… https://t.co/1VQ1ifhE2R

[FunNess Apparel @FunNessApparel]

Back Day

Dumbbell Rows
-70s and 75s shown for 15. Up from 60s last week.

Barbell Rows
-225… https://t.co/UyPiGaJGDp

[FunNess Apparel @FunNessApparel]

Leg day was today and it was lovely. Last weeks top set was 4p and 25 for 12 and hit that and 5p… https://t.co/mf9ZiTNCa7