FuncFit Centre

Loughborough's group training specialist! Join us on Facebook:

[FuncFit Centre @Funcfitcentre]

Check out Jamie who started our 6 week challenge in January. He lost 29lbs in our 6 week challenge initially, then losing a further 25lbs 8 weeks later...

Going from not having control of his diabetes and on the verge of having a liver... https://t.co/6nLo7WTio1

[FuncFit Centre @Funcfitcentre]

Join in our next Strongman/woman competition...

Please share 👊 https://t.co/uzPeySWvGC

[FuncFit Centre @Funcfitcentre]

Our next novice/intermediate competition in May...

Do you have what it takes??

Tag a mate 👊 https://t.co/4sdVSXJNtN

[FuncFit Centre @Funcfitcentre]

TRAINING WHEN PREGNANT...

What should you do?

Can things stay the same?

The answer is yes, if you have no reason not to.

That may sound obvious, but it's as simple as that.

People can overcomplicate things... https://t.co/dc6EagF8Jc

[FuncFit Centre @Funcfitcentre]

THE DEADLIFT CHECKLIST

Want a bigger and better Deadlift?

Like any compound lift, we all want more weight on the bar and to be able to move better.

Thats why I personally study the movement and breakdown the positioning for... https://t.co/69NJpDFMDB

[FuncFit Centre @Funcfitcentre]

DOU YOU WANT TO TRANSFORM YOUR BODY THIS YEAR?

Click here https://t.co/Wvmgt9ehls

Tired of the demotivating gyms with no guidance?

Our famous 6 week Challenge is a a specific journey to... https://t.co/XcJtDjQWHz

[FuncFit Centre @Funcfitcentre]

OVER HEAD YOKE WALK

A great exercise for core and over head stability.

Building the load in this position will develop your pressing game no end.

✅ Working on the solid lock our position
✅ Over working the core in a stretched upright position
✅... https://t.co/XLQ7tVrpbH

[FuncFit Centre @Funcfitcentre]

THE BACK SQUAT CHECKLIST

When it comes to getting weight on a bar for the Back Squat, there are some KEY factors that should be taking into account to get the best possible movement.

We all want a big Squat right?

Check... https://t.co/X7IgoQWyGj

[FuncFit Centre @Funcfitcentre]

DO YOU WANT TO GET STRONGER AND BE AROUND PEOPLE THAT LIFT YOU UP?

join the BEST strength and conditioning gym in Loughborough...

We have now opened another 20 spaces on our open gym membership!

✅ Over 30... https://t.co/nwwMl5syZO

[FuncFit Centre @Funcfitcentre]

DO YOU WANT TO GET STRONGER AND BE AROUND PEOPLE THAT LIFT YOU UP?

join the BEST strength and conditioning gym in Loughborough...

We have now opened another 20 spaces on our open gym membership!

✅ Over 30... https://t.co/cB1hG1nuQe

[FuncFit Centre @Funcfitcentre]

Here is Deans last years Midlands qualifiers - first year on the big route.

He is now stronger, faster and a better athlete all round.

Ready for today!

Update you all later.

https://t.co/ggOt9SHxBH https://t.co/ggOt9SHxBH

[FuncFit Centre @Funcfitcentre]

https://t.co/S6gIuPIRdh

[FuncFit Centre @Funcfitcentre]

Sounds crazy right??

But something we hear so often. Maybe you have thought it yourself at some point?

I get why people feel this way, im not blind to it. But when you weigh it up, you will be much better off... https://t.co/JuxTSPOUOL

[FuncFit Centre @Funcfitcentre]

Meet Ben 'Bull' Watson...

Since starting with me, Ben has completely took off in the strength side and I wanted to share his storey for people who are in a commercial style gym that may need a kick of inspiration.

Its tough sometimes to see the... https://t.co/aWo1RM6UGG

[FuncFit Centre @Funcfitcentre]

1 space left 🦁💪... first session is on Thursday.

I can’t wait to get started 💪😝 https://t.co/MfYOvCMP6f

[FuncFit Centre @Funcfitcentre]

DO YOU WANT TO DROP A FEW MORE POUNDS BEFORE THE SUMMER IS HERE?

GET A FULL NUTRITION PLAN AND BE MONITORED FOR 6 WEEKS?

We have 4 spaces left on our summer shred nutrition workshop Saturday 6th April 1030-1230.

I... https://t.co/esMQVF1EiF

[FuncFit Centre @Funcfitcentre]

Spaces available for the next 6 week challenge...

Drop 1-2 stone in 6 weeks! Get summer body ready 🙌🙌 https://t.co/Vg4o9a1iyn

[FuncFit Centre @Funcfitcentre]

DO YOU WANT TO SEE THE BEST RESULTS THIS SUMMER AND FEEL GOOD ON THE BEACH THIS YEAR?

Saturday 6th April - 10.30-12.30 we have our LAST nutrition workshop...

We will be delivering the exact plan all our members get... https://t.co/esMQVF1EiF

[FuncFit Centre @Funcfitcentre]

WE NOW HAVE 2 SPACES ON OUR KIDS BOOTCAMP...

Starting this Thursday 4.30pm - 5.30pm

12 week course for 10-15 year olds

Click the link below to find out the full details

https://t.co/ihiGXbCOIc https://t.co/ihiGXbCOIc

[FuncFit Centre @Funcfitcentre]

DO YOU SUFFER WITH UPPER BACK PAIN OR DO YOU NOTICE YOUR SHOULDER ROLL FORWARD?

This is something called kyphosis, can cause pain and discomfort years later if not treated.

When I say treated, it can simply be fix alone.

We see so many people... https://t.co/QQaZF3CNsX