'Tensor calculus is vitally concerned with the distinction between contravariance and covariance, and consistently employs upper indices to indicate the one and lower indices to indicate the other.' – David Kay
If you've been struggling learning category theory, you might want to check out Paolo Perrone's 'Notes on Category theory: with examples from basic mathematics' available publicly on arXiv.
These notes were produced during a class given to a diverse set of scientists (including chemists and physicists), with knowledge in linear algebra being the only subject assumed to be known!
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