Fundy CrossFit

[Fundy CrossFit @FundyCrossFit]

We love our new location here at Fundy CrossFit 🤩
Plenty of space to work towards your goals!
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What’s your favourite part of the new gym?

[Fundy CrossFit @FundyCrossFit]

We're out. Due to recent events we feel that our core values no longer align with those of CFHQ and we will be dropping our affiliation. More to come.

[Fundy CrossFit @FundyCrossFit]

We're open for a little longer, but after our 5:30pm class, we'll close for the rest of the evening. Keep your core braced and lift with those strong legs when you start shovelling! 💪

[Fundy CrossFit @FundyCrossFit]

Let's get outside! Skiing? Snowshoeing? Hiking? Skating? Hockey? Sliding? The possibilities are endless! Show us what you're up to #fcfgoesoutside

[Fundy CrossFit @FundyCrossFit]

It was this time last year we learned of the first Open Test of 2019: Wallballs and Rowing. This was a divisive workout, loved by some, disliked by many. How do you remember it? #tbt #19point1 #quads

📷 Lillian Archer Photography

[Fundy CrossFit @FundyCrossFit]

We're open with an adjusted class schedule on Family Day this coming Monday! #fitfam #crossfit

[Fundy CrossFit @FundyCrossFit]

Sometimes we self-limit ourselves without even realizing it. Next time you have an "I can't do..." thought, replace "can't" with "won't" and see how that makes you feel. You can, and you will, if you want to 😊 #positivemindset #itsachoice #yesyoucan

[Fundy CrossFit @FundyCrossFit]

Happy Monday! A simple change, that when repeated over and over, will first change individual moments, then your days, weeks, months, and finally, your perspective. #smallchanges #gratitude #focusonthepositive

[Fundy CrossFit @FundyCrossFit]

Congratulations to @Muisette for joining the “1000 Club” here at Fundy CrossFit! She's a 6AM staple and starts off FCF’s day right! She always brings a laugh, except when she sees 5 rounds 😜, she’s our @wodforwishes DJ, and mom to an awesome pup! Here’s to 1000 more! #1000club

[Fundy CrossFit @FundyCrossFit]

If you're going to do one thing today, go to a Remembrance Day Ceremony and thank a Veteran. #remembranceday #lestweforget #thankyou

[Fundy CrossFit @FundyCrossFit]

In November 2013, we tackled the @CrossFit Hero workout “NUTTS” for the 1st time. Hero WODs are dedicated to those who have lost their lives in the line of duty. Tomorrow, for the 7th time, we’ll do it again. #lestweforget #weremember #thankyou

[Fundy CrossFit @FundyCrossFit]

Congratulations Colleen Naves for eclipsing the 500-Class mark! 👏 Colleen joined us back in 2015, has participated in the last 3 Opens, LOVES her some Double Unders, and tends to run real fast! Here's to 500 more! Yay Colleen!

[Fundy CrossFit @FundyCrossFit]

#tbt to that time Janice got stuck in a lifting belt and needed some help #teamwork #allkindsoflaughs #6amforlife

[Fundy CrossFit @FundyCrossFit]

Happy Halloween from all of us here at @FundyCrossFit ! We're getting lots of 💦 and 💨 tonight, but don't let that dampen your 👻 Make the most of it and have some laughs! #halloween #trickortreat #sugarhighs #fitnessfreaks

[Fundy CrossFit @FundyCrossFit]

How about today? If you have anything on your plate you keep putting off, you'll always be thinking about it. You don't have time for that. Go do it! #motivationmonday #youdoyou #getafterit

[Fundy CrossFit @FundyCrossFit]

#tbt to over 5 years ago, these two were caught watching their mom practicing an Olympic Weightlifting movement: the Snatch. Seeing active parents is important for kids, in the gym or out. They'll participate in activities themselves! #greatexample #theyarealwayswatching #fitfam

[Fundy CrossFit @FundyCrossFit]

Easy to say, more difficult to practice consistently. #mondaymotivator #eyesforward #chinup #letsgo

[Fundy CrossFit @FundyCrossFit]

Congrats @AnnaAllebone for completing her 1,000th class! Anna has been with us since 2012 and is part of a rare breed of CrossFitters that hit their workouts early in the AM. Being consistent over the years is no small feat! Heavy deadlifts, cleans and squats are her favs ❤️

[Fundy CrossFit @FundyCrossFit]

#tbt to the first "official" FCF Christmas Party at Thandi Restaurant circa 2014. We now celebrate this annually and is always a great time with a big turnout! For 2019, it will, no doubt, be the same 😊 #crossfitparty #nogymclothesallowed #goodtimes