Yannick

Musikguru Träningsguru Djurexpert

[OnsOranje @OnsOranje]

WIJ HOUDEN VAN ORANJE! 🧡

[Dexerto @Dexerto]

Akira Toriyama, creator of Dragon Ball, has died at 68

[EuroFoot @eurofootcom]

Tonight is Haller's night. 👑🇨🇮

[WelBeast @WelBeast]

AFCON. THE BEST TOURNAMENT IN THE WORLD

[Owuraku Ampofo @_owurakuampofo]

What. A. Picture.

#AFCON2023

[SIKAOFFICIAL🦍 @SIKAOFFICIAL1]

SIKASPORTS🌍🏆: A HERO COMES FOR CAMEROON!!!!!!!!!!!!!!

🇬🇲 Gambia 2-3 Cameroon🇨🇲 | Christopher Wooh 90+1'
#AFCON2023

https://t.co/LL732YEaXE

[Tekkers Foot @tekkersfoot]

🚨🌍 GOAL | Cote d'Ivoire 0-2 Equatorial Guinea | Pablo Ganet

WHAT A FREE KICK !!!!!!!!!!!

https://t.co/Hw8V3LUBx4

[𝑻𝒐𝒏𝒚 𝒔𝒕𝒂𝒓𝒌𓂀 @tonye237]

Aboubakar Vincent me manque .

[Lord Lee👑 @Danasgottahave]

Northern lights with my love💚

[FoundMyFitness Clips @fmfclips]

.@foundmyfitness' sauna protocol

• 175 ªF
• 15% humidity
• 20 minutes if post-workout, 30 minutes otherwise

[FoundMyFitness Clips @fmfclips]

The most important players for muscle mass:

1) Protein intake (at least 1.6g/kg body weight)

2) Resistance training

3) Omega-3s (2-4g/day, triglyceride form)

4) Heat stress (from a sauna or hot tub)

[Yannick @FutureYannique]

@ghostinttown

[FoundMyFitness Clips @fmfclips]

HEAT SHOCK PROTEINS

As the name implies, they're activated by heat stress

(sitting in a 163 ºF sauna for 30 mins. activates HSPs ~50% over baseline levels)

And one of their most important functions?

Help cellular proteins maintain their three-dimensional structure

[Felix Øiangen @FelixOiangen]

Stolta jävla AC Farsta!

[Yannick @FutureYannique]

@Bodssyy tråkigt förväntade mig 50 kills!

[Latest in space @latestinspace]

NEWS 🚨: NASA's James Webb telescope has just dropped a new image of the famous Ring Nebula