Future Coach

I talk about Training, Nutrition & achievable goals 🏋️‍♂️🥑🏆 // Gym lover, soon to be coach

[Future Coach @Future_Coach03]

I embraced the journey "From Human to God"

Let me teach you how…

Follow to learn everyday!

[Future Coach @Future_Coach03]

@MrOverpaid Don’t you think you can be fulfilled by working a job that you love?

[Future Coach @Future_Coach03]

Don’t ban an exercise because someone told you to…

Learn what’s good for you or not.

For this, you need to practice.

[Future Coach @Future_Coach03]

Chest/shoulders today!

You need to learn this placement for flat bench press!

Game changer ✅

[Future Coach @Future_Coach03]

If you’re not training close to failure what are you doing?

[Future Coach @Future_Coach03]

To achieve your dream physique:

- sleep 7-9h / night

- eat accordingly to your goal
Fat loss —> -500kcal than
Maintenance

Muscle gain —> +300/500 kcal

- Train well and hard

[Future Coach @Future_Coach03]

Back day

[Future Coach @Future_Coach03]

If you don’t start you will never see what you’re capable of…

[Future Coach @Future_Coach03]

Why did you start training?

I was fat and ashamed of myself

[Future Coach @Future_Coach03]

Rest days are not wasted days…

They are the days where you grow the most.

Aim for 1/2 rest days a week minimum

[Future Coach @Future_Coach03]

Quads are pumped today 🙌🏾

[Future Coach @Future_Coach03]

If you want to create the best training for yourself…

You should do what you enjoy.

You hate squats? Don’t do them!

Find another exercise.

[Future Coach @Future_Coach03]

Veggies 🥦 are as important as protein 🍗

[Future Coach @Future_Coach03]

Excess calories will make you fat

That’s why you need to TRACK YOUR FOOD

[Future Coach @Future_Coach03]

Fats don’t make you fat,

Nor Carbohydrates.

[Future Coach @Future_Coach03]

Pre workout blend 💪🏾

Citrulline for a better blood flow to the muscle 🩸

Maltodextrin for the carbohydrate recharge 🔋

What’s yours?

[Future Coach @Future_Coach03]

Track your food
Track your trainings
Track your progress

[Future Coach @Future_Coach03]

The moment I started progressing the most…

Was when I got the diet right.

[Future Coach @Future_Coach03]

Execution is key

[Future Coach @Future_Coach03]

If you liked this thread

Consider following

For more free knowledge

[Future Coach @Future_Coach03]

In the en both are good!

Just pick the protocol you prefer.

[Future Coach @Future_Coach03]

The sarcoplasmic is good for beginners.

Because of the weights that will be easier to move

You will also be able to work on your technique.

The myofibrillar is better for people who have better technique already and can handle heavier weights.