Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps.
Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...
Something a lot of my training focuses on in the gym is controlled movements, explosive reps, plyometrics, fast movement and low reps.
Everything I do is focused on enhancing my performance on the track for sprinting — speed, power and acceleration ...