Ged O'Hara

I help people from all walks of life unlock their potential and achieve their goals. | Coach | Business | Personal Development

[Ged O'Hara @G3dohara]

28 Day Jumpstart - £28 for 28 days, what's not to love? https://t.co/Jn6r1vRJRI

[Ged O'Hara @G3dohara]

Before my shoulder fell off. https://t.co/QQJ6oaQYBc

[Ged O'Hara @G3dohara]

Why would you let anyone undermine the foundations?
Someone needs their arse kicking. https://t.co/VL1kuwsTIl

[Ged O'Hara @G3dohara]

PTD Ninja 101 https://t.co/w61KUHswZq

[Ged O'Hara @G3dohara]

She still loves getting on the step.

Mindy has space for 3 highly motivated ladies that are looking to lose between 12 & 20lbs in the next 8 weeks.

If this sounds like you, get in touch. https://t.co/M0oGjPQmrR

[Ged O'Hara @G3dohara]

🤣 https://t.co/WILMkrDzaz

[Ged O'Hara @G3dohara]

Wow 8yrs ago!!
Poor Saffy never was right in the head tho 🤔 https://t.co/W9Ks9PVQJv

[Ged O'Hara @G3dohara]

Tom Price
This was the night you kicked her in the knee 🤣 and I had about 20 long island ice teas.🤢 https://t.co/Aw9POgJs6o

[Ged O'Hara @G3dohara]

So I've had a great few days and am feeling super generous.
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Normally I'd only give them to my Lean4Life clients.
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HOWEVER, it's NY and I'm feeling great.
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I'm going to give you a copy of my latest client recipe... https://t.co/6xECJzOZNY

[Ged O'Hara @G3dohara]

Wow 8 years ago.
Daisy enjoying some sugar snap peas 🤣. https://t.co/yokfzrSuMB

[Ged O'Hara @G3dohara]

It's easy for me to say my 28-day programme works.
So let's hear what Kat Martin had to say about the programme and the results she achieved in a month. https://t.co/PbCsakKDdE

[Ged O'Hara @G3dohara]

Old but gold.
Like most people I’m gonna pull my finger out this year.
Wonder if I’ll get back to a 200kg squat. https://t.co/OxoR3BD0uB

[Ged O'Hara @G3dohara]

Looking to do something in January that will have you feeling better and drop that unwanted Xmas timber? https://t.co/jUdl4zFBQh

[Ged O'Hara @G3dohara]

If you're looking at getting a Personal Trainer in the New Year.
Have you thought about how that could look in a small group?
My Lean4Life programme offers all the support both in and out of the gym you'll need to make lasting changes.
Need more... https://t.co/90UKXuNKor

[Ged O'Hara @G3dohara]

4 Years apart.
Daisy taught her well
Couldn't love these 2 more. 😍

[Ged O'Hara @G3dohara]

Looking for an Xmas pressie or looking to get active in the new year?
These are great and loads of my gym members use them. https://t.co/IJmERsPPRn

[Ged O'Hara @G3dohara]

Today I tested the first walking workout for the January jumpstart.
Surprising how high it got my heart rate. I’m blaming the #woodwaycurve
5min warm up
5 reps of 60s power 60s steady and 5 min cool down.
#lean4life #weightlossjourney #walking... https://t.co/PQrwZcEV5f

[Ged O'Hara @G3dohara]

Today I tested the first walking workout for the January jumpstart.
Surprising how high it got my heart rate. I’m blaming the #woodwaycurve
5min warm up
5 reps of 60s power 60s steady and 5 min cool down.
#lean4life #weightlossjourney #walking... https://t.co/Gd5bjKFpo3

[Ged O'Hara @G3dohara]

I'm running a 28 Day January Jumpstart to help you drop those extra Xmas Lbs by the end of January.

It's going to be a habit-based weight loss programme delivered via my online portal.

It's not all about how much weight you... https://t.co/FCl5pqcNsM

[Ged O'Hara @G3dohara]

Keep em peeled. https://t.co/hfmmT02hlU