Grayslake Central Boys Track and Field

YOU DECIDE THE LEGACY YOU LEAVE BEHIND. Instagram@gchsboys_track

[Rams Baseball @GoodDay4TheRam]

An unbelievable honor to be recognized by the NOA board and voted into the Lake County Hall of Fame as a basketball official. Even better is getting inducted with pioneer press sports writer Kevin Reiterman. Kevin covered the Rams for many years. Come see us in the spring Kevin.

[GCHS Track & Field @GCHSGirlsTrack]

🌻 This Saturday we honor the legacy of Vicky Piela at the 2nd Annual Vicky Piela Invitational.

Join us at Central Park, 8–11 AM, as we celebrate Vicky’s passion for running and the joy she brought to everyone she met @MSHeartland_ @IllinoisRunNews

#LiveLikeVicky #LLV

[Sequoit XC & Track @sequoitxc]

Lanners breaks the school record and qualifies for finals in the 800. A lot of hard work has gone into this moment⬇️

[Grayslake Football @GridironRams]

Massive Alumni Alert! Bryn Sato @UWLaCrosse Trey Sato & Mia Morello @IlliniTrackXC Sean Mullen @MSU_Athletics Colin O’Malley @DePauwXCTF Catherine Guckenberger @GrandValleySU TRACK SUCCESS @Grayslake_Rams #Grit Mullen 12th, Trey 6th, Cath 1st 2x, Mia 2nd, Col 1st 2x, Bryn 1st

[Grayslake Central Wrestling @coachjoecentral]

106lbs. 2A IHSA STATE RUNNER-UP Vince DeMarco!! We are extremely proud of you stud!

[Grayslake Central Throws @GrayslakeThrows]

Final Results for Varsity at Grayslake Central's Throwcase IV
🥇D'Angelo Clapper - Franklin (WI) - 17.92m
🥈Graham Meister - Dwight - 17.32m
🥉Jonathan Sibley-Diggs - OPRF - 16.88
Thank you to our sponsor @4throws
@ILXCTF @ILPTT @THROWSCOACHES

[Grayslake Central Wrestling @coachjoecentral]

Vince DeMarco moves on to the IHSA 106lbs State Quarterfinals tonight with a dominating win by Technical Fall 17-2!!

[Grayslake Central Boys Track and Field @GCHSTRACK]

🏆 Teacher of the Week: Mr. Joseph!
Shoutout to Mr. Joseph, whose impact over the past four years has shaped a senior track athlete at Grayslake Central! Thank you for your dedication! 👏 #TeacherOfTheWeek #ittakesavillage

[Rams Basketball @GCentralHoops]

Rams are on the road tonight for an NLCC showdown! #Together

[Illinois Track & CC @ITCCCA]

Get your team gear RIGHT HERE!
#ITCCCAclinic2025

[Grayslake Central Boys Track and Field @GCHSTRACK]

https://t.co/XYUAMlGk3F

[Grayslake Central Boys Track and Field @GCHSTRACK]

Join us for after school training Monday-Thursday, 3:30-5. All sports welcome for our speed and strength workouts.

[Illinois Prep Top Timing @IPTTiming]

Adan Cordova from Grayslake Central wins the NLCC Triangular in 16:32 @GCHSTRACK

IPTT Athlete of the Week Nominee

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Easy breakfast ideas for student-athletes

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Breakfast eaters have better:
✅ Concentration
✅ Mood + Focus
✅ Nutritional status
✅ Problem-solving ability
✅ Physical performance
✅ Chance of meeting nutritional needs over gaps = deficiencies

More Grab and go breakfast ideas:https://t.co/kEtiiuXbic

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

"Hey Coach, what should I eat the night before a game?"

Avoid:
❌Fried foods
❌Spicy foods
❌New foods
❌High-fat foods
❌Fast food, candy, chips
❌Alcohol, soda, and high kcal low nutrient foods

Add:
✅Grilled, baked or broiled proteins
✅Familiar foods that energize you
✅Lean protein & quality carbs
✅Antioxidants & anti-inflammatory foods
✅Cherry juice, electrolytes and H20

🔗Read the full, “what to eat the night before a game” 👇:

https://t.co/0OSxh4uMQx

[GCHSOCCER @GCHSOCCER1]

Get ready for a showdown! The boys are back in action this Saturday at 10 am, taking on the defending 3A State Champions, @ntbs_officialon their turf. New Trier’s fans always show up strong, but let’s make sure #ramrage2025 rolls in deep to show them what the RAMILY is all about!

[Grayslake Central Boys Track and Field @GCHSTRACK]

CONGRATULATIONS! The Grayslake Central Boys Track & Field team achieved a 3.54 total cumulative team gpa durning the 23-24 season. This qualifies them for the IHSA Team Academic Achievement Award!

Your work has not gone unnoticed. I am so grateful for a great group of boys.