paul sumsion

Martial Artist, 12 years + training karate, kickboxing, now training mixed martilal arts, 20 years army

[paul sumsion @GCMA]

runnin to the beach 2 kms swim in ocean 15 min 2 km run back 10 times stair run awesome session

[paul sumsion @GCMA]

made "TRX Training in Park for MMA" public on viddler: http://www.viddler.com/explore/summo/videos/1/

[paul sumsion @GCMA]

Check out the MMA Conditioning Association http://mmaca.net

[paul sumsion @GCMA]

Back to paradise, been in canberra, minus 4 degrees the other morning, obviously i went the wrong way south, next time north. haha

[paul sumsion @GCMA]

Next time ill get more than twenty metres - went home got on skate board and worked out Im goofy footer- should of done that first oh well !

[paul sumsion @GCMA]

Cable ski - should have got a trophy for my stacks, great left side face plant, awesome rib smash, great submarine lots of fun

[paul sumsion @GCMA]

sunday cable ski world proving an old man still can do young people stuff- had some great stacks - good entertainment for ty the cable dude

[paul sumsion @GCMA]

Beenleigh Tavern boxing -rnd 1 / 6 -1 down , rnd 2 / 7- 4 down rnd 3 / 7 - 7 tie, tommy wins on count back 2 rounds to 1 - great job tommy,

[paul sumsion @GCMA]

Awesome weekend - queensland novice boxing on saturday, weigh in at 8-10 fight started around 1 pm, tommy s fight around five,long day

[paul sumsion @GCMA]

not alot good day for ducks, trained this moring with mma morning crew, great session as always, might go to the movies cheers

[paul sumsion @GCMA]

Life is not about living to work but working smart so you can have a fuller life !!!

[paul sumsion @GCMA]

just done my blog, waiting for 9.30 bootcamp see if anyone turns up, afternoon mma training at molendinar www.shindomma.net

[paul sumsion @GCMA]

Working on my web site, im determined to get it up and going, no wind today so no windsurfing !!!

[paul sumsion @GCMA]

Just finished training a couple, weight cardio circuit, makes me feel good to help them achieve their fitness goals

[paul sumsion @GCMA]

Check out my website goldcoastmartialarts.com

[paul sumsion @GCMA]

Setting up sports courses for australian sports academy, cert in sport (coaching) any sport martial arts, soccer, rugby, tennis AFL

[paul sumsion @GCMA]

Not much doing today, feeling lousy, still managed to pump out 200 crunches and push ups, pet ching at tiger would be proud.

[paul sumsion @GCMA]

Working on lessons now, so much to do, so little time, hang on , sit ups to do, that will prime me up