Daily averages over the last year:
19.3 miles a day - 7044.5 total
35k steps a day - 12,820,260 total
3.2k active calories burned a day - 1,173,840 total
Close to the one year mark of pushing myself everyday. First pic doesn’t even look real. It’s you vs you everyday. No secrets no shortcuts — just work.
Kill the boy
Keep going
Stay hard
What a great day to play golf in Celebration of Bob Ford’s 60th birthday. And to top it off getting paired with a former student and athlete of mine 13 years ago!
DURING MY WORKOUTS, I RECEIVE MY GREATEST REVELATIONS!
"MOST PEOPLE ASSUME THEY'RE AT THE TOP, UNTIL THEY REALIZE THAT THEY ARE REALLY AT THE BOTTOM WITH A VEIW"! WHEN YOU EMBRACE "PROCESS", THIS WILL NEVER BE YOUR ISSUE!
#MDFNATION
MBB: Nathan Davis led the Griffins with a game high 31 points. Jimmy Moon posted a double double of 15 points and 15 rebounds. Kealen Coats added 10 points. Tommy Sekunda finished with 9 points and Drew Green reached 8.
MBB: SHU picks up its first win of the season with an 83-76 non-conference road with at Alderson Broaddus. Griffins used a 13-1 run in the first half to take control of the game and never trailed after it.
MBB: Seton Hill begins their 2019-20 season on the road at Wheeling University. Tip is set for 6 PM. Live stats: https://t.co/hb0c8pOe5M Live video: https://t.co/q8hPfIJHMu
One of my all-time favorite Jordans. Actually the 1st pair I bought with my own money, outta FL in Century Plaza mall. Never will forget that $198.20 purchase.