Goodpasture Strength & Conditioning

Developing Athletes Physically, Mentally, & Spiritually

[Seth McFerrin CSCS @SethMcferrin]

Monday Lift and Field Work 💪

[Goodpasture Sports @GCSsportstweets]

🏈 Committed 🏈

Congratulations to Brandon “Slim” Leavell for committing to the University of Tennessee to play football!

[Seth McFerrin CSCS @SethMcferrin]

Cougars and Lady Cougars cleaned up and ready for summer. 💪

[Shayne Pickering @shaynep_media]

2027 defensive back Brandon Leavell ( @Slim_Leavell14 ) recently added an offer from the Indiana football program

“It felt amazing to earn an offer from the reigning national champs. Definitely a feel I will never forget.”

READ (+): https://t.co/mwbpI7Jcd8

[Goodpasture Football @GoodpastureTNFB]

It's A Great Day To Be A Cougar!

[Heath Vinett @HeathVinett_11]

Great Cougar Combine. BP:255/PC:265 @ 170 BW. Also won the pound-for-pound strongest award. Thanks to all the coaches and parents support. @CoachTurner85 @SethMcferrin

[Seth McFerrin CSCS @SethMcferrin]

Strong, explosive, and fast! Heath has been working hard this offseason. Can’t wait for the fall.

[Seth McFerrin CSCS @SethMcferrin]

Day 2 Barbell Work 🏋️

Snatch Balance
✅Mobility/Stability

BTN Split Jerk
✅ Power/Explosiveness

Bench
✅ Strength

[Seth McFerrin CSCS @SethMcferrin]

Fun stuff from our football group Thursday.

[Seth McFerrin CSCS @SethMcferrin]

Sprints, hops/jumps, throws, AND Oly variations. 🏃‍♀️🏋️‍♀️

Feel like these get talked about like you can only do one or the other when I think they match up great.

Good training by the girls today

[Seth McFerrin CSCS @SethMcferrin]

Solid Monday

Pre-Lift (not filmed)
Triple Broads
Power Skip
Accels

Pwr Clean Triples
Chain FS Triples .6-.7 m/s
Accessories with 12 min timer

[Seth McFerrin CSCS @SethMcferrin]

30 seconds of the Lady Cougars crushing it in the weight room 💪

[Goodpasture Baseball @baseballgcs]

FINAL: Cougars 10, Pickens Academy (AL) 0. #commit

[Seth McFerrin CSCS @SethMcferrin]

The barbell is still the best tool in the weight room.

Training doesn’t need to mimic sport.
It needs to build the qualities that improve sport performance.

Technical proficiency.
Intentional work.
Consistent effort.
9 weeks of getting better.

[Coach Turner @CoachTurner85]

David Williams!! This young man loves the weight room. Not bad for an 8th grader. #TheFutureIsBright

[Ashton Dorris @AshDorris_2030]

Hit my first high school home run this past weekend!

Huge thank you to @coach_twaddle for the opportunity to compete, and to all my teammates @GoodpastureSB for welcoming me as one of the younger players and pushing me to get better every day.

I know that respect and playing time are earned, not given, and I’m grateful for every chance to prove myself.

Still a long way to go and a lot to prove this season! 💪🏼🥎👊🏼💙🤍🖤

#M2M if you know you know

@Mojo_West2030 @GCSsportstweets @GCS_Cougars @GCS_Strength @SoftballDown @ExtraInningSB @PrepSoftball @D1Softball @LineDsoftball @CoastRecruitsSB @CoastRecruits @MidTNSoftball @LegacyLegendsS1 @USAPreps

[Nate Starks @natestarks99]

💣

[Goodpasture Baseball @baseballgcs]

FINAL: Cougars 14, Nashville Christian 4. #commit

[Seth McFerrin CSCS @SethMcferrin]

Middle School S and C

[Brandon “Slim” Leavell @Slim_Leavell14]

#AGTG After a great conversation with @scott_altizer & @Coachpoindexter I am blessed to receive an offer from The University of Tennessee!
@Vol_Football @Coachjoshheupel @DGAFlightSquad @Rbcoachdgraham @CoachJimKnowles @CoachTurner85 @collinataylor @_CoachOliver @SWiltfong_