Gareth Crankshaw

Physio @KPSMC, recent Durbanite. Life is Good

[Gareth Crankshaw @GCranks]

@Cam12Delport Good stuff! Hope your back is well👍

[Midlands Ultra Tri @MidlandsULTRA]

8 Days left to enter! Don't miss the cut off date, you will be sorry when you see the "Official" Ultra Race garment.

[Gareth Crankshaw @GCranks]

Good luck boys!!! https://t.co/6TgYeDaqYN

[Lamontville Golden Arrows FC @goldenarrowsfc1]

30mins till kick-off!! #Asidlali #bringback3points #abafanabes'thende

[Asidlali @Asidlali]

Undefeated log leaders @goldenarrowsfc1 take on @YoungBucs next at 12:00. Here they are before the warm up #Asidlali

[Gareth Crankshaw @GCranks]

@nixodey88 Sounds epic! Working late though. Defs next time

[Gareth Crankshaw @GCranks]

Well done @thehoffnolan1 and @TeamAbantu!!!! Top stuff chaps. Keep it up. #ArgusCycleTour #tourdeboland #cyclingsa

[GiantBicycles @GiantRSA]

Nolan Hoffman powers his Giant Propel to victory in an exiting finish at the Cycle Tour yesterday. http://t.co/qd3pxH4uNu

[Tour of Good Hope @tourofgoodhope]

@TeamAbantu's @thehoffnolan1 takes 2nd in the sprint with @TeamEuropcarSA's @bradpotgieter taking 3rd @BestmedSocial #TdB2015

[Team Abantu Cycling @TeamAbantu]

Tour de Boland Update: HB Kruger currently sits in 2nd place on GC just 9sec off leader & stage 2 winner Dylan... http://t.co/7p9IFWonb4

[Gareth Crankshaw @GCranks]

@TeamAbantu @thehoffnolan1 @hbkruger @Morras15 @TourdeBoland Well Done Gents!!!! Keep smashing it.

[Tour of Good Hope @tourofgoodhope]

Stage 2 podium @BestmedSocial #TdB2015 @DGirdlestone @hbkruger

[SuperSport Blitz @SuperSportBlitz]

NFD side Golden Arrows secured a spot in the #NedbankCup last 16 following a 2-1 win over AmaZulu at the Princess Magogo Stadium #SSDiski

[Team Abantu Cycling @TeamAbantu]

News just in that our two sprinters @thehoffnolan1 & @reynardbutler finished 4th and 5th respectively on stage 5 of @tropicale2015

[Team Abantu Cycling @TeamAbantu]

Another 6th place for one of our riders today @tropicale2015. This time it was @hbkruger. He now sits 14th on GC.

[Team Abantu Cycling @TeamAbantu]

A good 6th place for @reynardbutler today in @tropicale2015 & @hbkruger 9th. @Cycling_SA

[Team Abantu Cycling @TeamAbantu]

Goodluck to our guys Hoff,HB & Rey flying to Gabon tonight for UCI 2.1 La Tropicale Amissa Bongo with… http://t.co/cCjZ30kXeU

[Andrew Fehrsen @afehrsen]

IRONMAN South Africa Durban 70.3 entries are open! http://t.co/aUkrWk1ptR

[Andrew Murray @docandrewmurray]

Physical inactivity kills more than smoking (The Lancet). Graphic @NA_Stephens

[Gareth Crankshaw @GCranks]

Amped for @MidlandsULTRA sprint tomorrow! 10 days of training will hopefully get me to the finish #triathlon #mintraining #someonecarryme

[Gareth Crankshaw @GCranks]

@myobarnes @KPSMC No Pain NO Gain Brother!!hahaha. Good to here!