Grand Central PT

Grand Central Physical Therapy and Hand Therapy, specializing in sports orthopedic care and pre and post-surgical rehabilitation.

[Kristie Leong M.D. @DrKristieLeong]

Keep moving even if the pace is slow. Any movement is better than staying in one place. Be consistent and over time you will develop greater stamina & enjoy the #health benefits of a more active life. ##fitness #exercise

[Grand Central PT @GCtherapy]

Are you at risk for a dangerous fall? A physical therapist can help improve your balance. Learn how: https://t.co/V6ZMPnMxTW
#physicaltherapy

[Armin Tehrany, M.D. @MOCNYC]

The benefits of physical activity are countless. We are going to share the benefits that we believe should inspire you to start working out :)
Today we start with Benefit #1:

[Grand Central PT @GCtherapy]

If you have Madelung's Deformity, one bone in your forearm is longer than the other. After surgery to lengthen the smaller bone, #handtherapy can restore range of motion. #custombrace https://t.co/mIp7FWp3oC

[Grand Central PT @GCtherapy]

Strengthening exercises are just one of the ways to treat shoulder instability and weakness. Learn more: https://t.co/kgyNeFz5xO #ShoulderPain #PhysicalTherapy

[Grand Central PT @GCtherapy]

A torn hip labrum may be misdiagnosed as a hip flexor strain or tendonitis. Learn the symptoms:
https://t.co/2jAMqHAvcq #LabralHipTear #HipPain

[Grand Central PT @GCtherapy]

Are your diet or exercise habits raising your risk of a cracked bone? https://t.co/8POBlyEV6X
#stressfracture #footpain

[Grand Central PT @GCtherapy]

Are you unable to straighten the tip of your finger? A splint followed by therapy can help you avoid arthritis: https://t.co/DZgQCDmySj #malletfinger #handtherapy

[Grand Central PT @GCtherapy]

Age over 50
Leg pain improves when sitting
Spinal stenosis
#haiku #physicaltherapy https://t.co/znwIeKVlIn

[Grand Central PT @GCtherapy]

It's #WorldSpineDay! Learn how to align your spine for better health: https://t.co/ozRaUqzyxL

[Grand Central PT @GCtherapy]

Your triangular fibrocartilage complex lets your wrist move in 6 directions. If your wrist clicks or hurts, your TFCC might be torn. Exercises may help: https://t.co/Zwpox2zQCx #handtherapy

[Grand Central PT @GCtherapy]

Does a lump behind your knee feel like a water-filled balloon? It may be a Baker's cyst. Physical therapy can reduce symptoms and improve knee function. #PoplitealCyst https://t.co/r3aGSI63ER

[Austin Fragomen MD @SmyL_NY]

Make sure to get out into nature this Fall. It is a great way to recharge the battery.

[Grand Central PT @GCtherapy]

The tendons that move your fingers can get stuck, causing pain and difficulty bending or straightening the finger. Learn more about trigger finger: https://t.co/u0LAfrkO7J #HandTherapy

[Grand Central PT @GCtherapy]

What are the three phases of recovery after rotator cuff repair surgery? Can physical therapy restore full shoulder function? https://t.co/qe1RXHza9S

[Grand Central PT @GCtherapy]

Knee pain or instability? Learn about an injury that‘s more common in women than men.
https://t.co/rFEmKziNqi
#WomensHealthAndFitnessDay

[Grand Central PT @GCtherapy]

Do you know where the cubital tunnel is? Damaging it can make your fingers tingle, but it's not in your hand. https://t.co/eKoXFRwDQi

[Grand Central PT @GCtherapy]

Swelling and pain in your wrist on the side near your thumb? It could be De Quervain's Tenosynovitis. Learn about treatment: https://t.co/YDzf3xDzvE
#HandTherapy

[Grand Central PT @GCtherapy]

Herniated disk
Hip stretches and rotations
Low back pain relief
#PhysicalTherapy #haiku https://t.co/2Pcuro7quL

[Grand Central PT @GCtherapy]

Repetitive motion can cause shoulder instability or weakness, and a fall may cause dislocation. Physical therapy can usually help, making surgery unnecessary in most cases. https://t.co/k3aGWlwCFM