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cancer - weight loss - mental health - self improvement. tiktok- gdchat Instagram- gdchat_ - Building a bulletproof mindset💪🧠

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In 2018 I was a morbidly obese, heavily depressed, smoking alcoholic.

I initially only started my #weightloss because I was terrified of being found dead at that size.

5 years later and a #cancer diagnosis down, I’m healthier than ever and ready to run my first half marathon.

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One day at a time I will reach my full potential ☀️🧠💪

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Often, doing one thing will lead to a completely unexpected outcome, and that is how most people discover something they truly enjoy.☀️🧠

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@SteveJKillick Life’s too short to wait around Steve💪💪

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I have spent the majority of my life waiting around for somebody to come and rescue me from my miserable existence, as if a stranger was going to wave a magic wand and gift me a way out of the misery. Unfortunately, this is not how life works, the self-rescue mission has begun💪

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@MrGrantMcLean 😂 gunna fake it till I make it Grant💪💪☀️🧠

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One of the most frustrating things about #anxiety, is that confronting the thing that make you anxious is often the best way to overcome the problem, a true vicious cycle.😂😭🧠 #mentalhealth #mensmentalhealth

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@TimothyKidd Thank you mate, one of the best things I did!

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My nurses told me that #cancer would drastically change my mindset, such a radical experience becomes a severe eye opener. Welcome this change with open arms. Once you realise how incredibly precious life is, you will develop a much deeper appreciation for the little things.☀️🧠

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@Chefkev Could think of worse places to run Kev 💪🏃‍♂️

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@macmillancancer Thank you! Your wonderful staff made a huge difference during my treatment☺️💚

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One of the greatest days of my life, first ever half marathon completed, 3 months after finishing treatment. @macmillancancer this one was for you🫡🏃‍♂️💚 #cancer #halfmarathon #macmillan #chemo #hodgkinslymphoma

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@MrGrantMcLean It went really well mate! One of the greatest experiences of my life, and I’m very happy with my performance! Going to post on tiktok tomorrow so won’t give too much away haha, but thank you for checking in mate💪🏃‍♂️☀️

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By the end of this year I will be doing something that I enjoy.

Change is coming, I can feel it💪🧠☀️

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Race week!

No excuses💪🏃‍♂️☀️

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Monday morning in the gym, no excuses💪

Start as we mean to go on people☀️🧠

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@Chefkev Cheers Kev🫡💪

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First ever #parkrun completed, what an incredible feeling💪🏃‍♂️☀️

Happy Saturday people🫡☺️

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@Chefkev I know mate, I was ashamed of myself last night, flicking back through my photos of the meals I’ve cooked before crying into my fish fingers😂😭.

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10km on the cards today🏃‍♂️💪

What’s one thing you’ve done/are going to do today, that is better than yesterday?

For me it’s cooking a healthy dinner, a lack of preparation last night left me eating fish fingers😂🙃

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@brainergybylisa Thinking you could drop a casual Casey Neistat edit on us and we wouldn’t notice👀😂