💯 GenXSpartan 💯

Gen-X dad who got fat & weak after kids + 60hr weeks. Took it back with deadlifts, steak & sleep. Helping men 40+ reclaim their prime – zero BS. 💪 Live Jan 1

[💯 GenXSpartan 💯 @GenXSpartan]

2000-born badass Gabby (https://t.co/cIIg4qG2G9) just locked in the 2026 Boston Marathon for Last Call Foundation - raising cash to keep firefighters safe and better equipped. (https://t.co/VEYyS2GImq)
Gen X raised her right: no excuses, no quit, all heart.
She’s already grinding miles most people won’t drive.
Drop her a donation and watch a next-gen Spartan honor the real heroes who run INTO the fire.
Link (it’s tax-deductible):
https://t.co/6SSg5CBd5k
RT this, tag a brother/sister in the job, and let’s stack her goal before the millennials wake up.
Proud of you, kid. We’ve got your six.
#GenXSpartanApproved #Boston2026 #FirefighterStrong #BostonMarathon #LastCallFoundation #RunForACause #BostonStrong #FirefighterStrong #CharityRunner #MarathonTraining #RunBoston #SupportOurFirefighters #CharityMiles #RunnersOfInstagram

[💯 GenXSpartan 💯 @GenXSpartan]

Started my IT career over 30 years ago in DOS. Ending my career in Powershell. CLI is eternal.

[💯 GenXSpartan 💯 @GenXSpartan]

4 miles solo today before most of the city was even awake. Push Day this afternoon before Santa comes.

[💯 GenXSpartan 💯 @GenXSpartan]

4 miles in the books with my favorite running partner. She tried to smoke me… nice try, kid. ❤️ #DadLife #TriathleteFamily #HolidayMiles

[💯 GenXSpartan 💯 @GenXSpartan]

Gen X doesn’t do broke Christmases. I just stacked an extra $50 for literally buying shit I was already gonna buy.
Join Rakuten with my link → spend $50 anywhere → they drop $50 cash straight into your account. Zero catch. Zero excuses.
Holiday cash-back season is open, brothers. Lock in your bonus before the millennials figure it out: https://t.co/kmzle4VKl8

[💯 GenXSpartan 💯 @GenXSpartan]

Everyone traveling for Thanksgiving tomorrow:
Your hotel room has exactly 6 sq ft of carpet. That’s all you need.
Grab this under $10 resistance band set — 5 strengths. Full-body workout in your room, no excuses, no noise.
Ships with Prime overnight so it’s there before turkey.
I’ve used this exact set on over 30 trips this year. Works.
https://t.co/lFnRKAosw4
Pack light. Train heavy. 🛡️🦃

[💯 GenXSpartan 💯 @GenXSpartan]

Lady Spartan and I took one day off the iron to breathe.
Still ate steak for breakfast.
Still hit 8+ hours sleep last night.
Still walked 5 miles with the dog instead of cardio.
One rest day doesn’t make you soft.
Missing 30 years of heavy deadlifts does.
Free 4-Week Garage Strength Reboot drops Jan 1 for every man who’s done letting life win.
Who else over 50 took a “day off” this weekend and still kept the big rocks in place?
Drop age + what you refused to skip below. 💪
Site live Jan 1 – DM “SPARTAN” for early access

[💯 GenXSpartan 💯 @GenXSpartan]

Just committed the greatest gym equipment robbery of 2025.
Pristine commercial TAG Ultrathane 95lb dumbbells
Retail: $900+
My price at gym liquidation: $170 hammer → $212 out the door: $212
Also walked out with a 7' Olympic bar for $17.50 and a lifetime supply of collars for $10.
Garage gym officially unfair.
Liquidator still in the fetal position. 💀💪

[💯 GenXSpartan 💯 @GenXSpartan]

This was me at 270 lbs. 49 years old. Dad-bod hell. Testosterone tanked. Zero drive. Deadlift embarrassment. Kids and 60-hour weeks won.
Then I said fuck this life.
Took it back with lifting, triathlon, steak, sleep – no TRT, no coach, no bullshit.
Free 4-Week Garage Strength Reboot drops Jan 1 for every man ready to stop being soft.
Who else over 50 is done making excuses? Drop your age + lowest point below. No judgment – we fix this together. 💪
Site live Jan 1 – DM 'SPARTAN' for early access to the free plan.

[ᴄʜʀɪsᴛᴏᴘʜᴇʀ ᴀʀɴᴇʟʟ @MrChrisArnell]

"Austin Powered!" by @ElDoradoSEO on @LinkedIn http://t.co/LL120Uaki1