IT’S LEG DAY! Need inspiration?
Try this awesome workout from our in house trainer, @danimoorefitness!
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1️⃣ Squats 4x6-8
2️⃣ Sumo Squats 4x8
3️⃣ Hip Thrusts 4x8-10
4️⃣ Walking Lunges 4x2 (each leg)
5️⃣... https://t.co/8BEXYkNXnv
SUN’S OUT GUNS OUT! ☀️💪🏽
This killer arm workout is guaranteed to get your arms ready for summer!
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1️⃣ Alt. Hammer Curls 4x10 each
2️⃣ Spider Curls 4x10
3️⃣ Bar Cable 21’s 3x(7/7/7)
4️⃣ Triangle Push... https://t.co/LUFUMy5w38
Sometimes you just need a starting point...Here’s a quick back and bicep workout to get your work out week started!
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1️⃣ Pull Ups- 5 sets to failure
2️⃣ Straight Arm Pulldown- 15 reps 4x
3️⃣ Incline... https://t.co/80K084GY72