GET H.I.T. S&C (gethitsc)

Scientific S&C for Combat & Tactical Athletes
Ph.D. in Kinesiology 📚
CSCS, TSAC, CWPC, USA Boxing Coach (USA Boxing)🥊MMA Conditioning Specialist (NASM)

[GET H.I.T. S&C (gethitsc) @GETHITSC]

Change the RESISTANCE INTERFACE

GET H.I.T. Strength & Conditioning
Engineering Combat Readiness Through Human Performance Science.

[GET H.I.T. S&C (gethitsc) @GETHITSC]

CONTROL. TRANSFER. EXPRESS.

GET H.I.T. Strength & Conditioning
Engineering Combat Readiness Through Human Performance Science.

[GET H.I.T. S&C (gethitsc) @GETHITSC]

Build the Brakes.

GET H.I.T. Strength & Conditioning
Engineering Combat Readiness Through Human Performance Science.

[GET H.I.T. S&C (gethitsc) @GETHITSC]

CONTROL the POSITION

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[GET H.I.T. S&C (gethitsc) @GETHITSC]

STRENGTH is not SPEED or POWER *it actually is just expressed differently

GET H.I.T. Strength & Conditioning
Engineering the Combat Athlete: The Science Behind the Fight

[GET H.I.T. S&C (gethitsc) @GETHITSC]

The Reversal is Part of the Exercise (Eccentric/ Negative).

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[GET H.I.T. S&C (gethitsc) @GETHITSC]

Producing force is only half the job.

Combat athletes must also absorb, control, and redirect force without losing position.

Produce force. Absorb force. Control both.

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[GET H.I.T. S&C (gethitsc) @GETHITSC]

The Trunk IS NOT Just a Brace

[GET H.I.T. S&C (gethitsc) @GETHITSC]

OFTEN OVERLOOKED ... The transition between deceleration and acceleration determines athletic efficiency. Combat readiness improves when combat athletes can CONTROL force before attempting to PRODUCE more of it. GET H.I.T. Strength & Conditioning

[GET H.I.T. S&C (gethitsc) @GETHITSC]

Efficient movement requires the spine to move where it should and stabilize where it must. POSITION ALWAYS PRECEDES PERFORMANCE. GET H.I.T. Strength & Conditioning

[GET H.I.T. S&C (gethitsc) @GETHITSC]

There CAN NOT be a true appreciation for S&C in your gym nor the culture you have there if you nor ANY of your combat athletes have a CLEAR & SPECIFIC ADAPTATION, ADAPTATION, ADAPTATION that is their goal! GET H.I.T. Strength & Conditioning

[GET H.I.T. S&C (gethitsc) @GETHITSC]

Mobility, stability, and coordination are not separate qualities.
They are components of the same movement system.

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GET H.I.T. Strength & Conditioning - Engineering the Combat Athlete: The Science Behind the Fight

[GET H.I.T. S&C (gethitsc) @GETHITSC]

Output is constrained by alignment, not effort.
If the structure cannot support force, the system reduces production to protect itself. GET H.I.T. Strength & Conditioning

[GET H.I.T. S&C (gethitsc) @GETHITSC]

S&C is not subjective terminology. It is measurable outputs, repeatable mechanics, and efficient movement under stress. GET H.I.T. S&C

[GET H.I.T. S&C (gethitsc) @GETHITSC]

GROUND INTERACTION SETS THE SYSTEM

All movement begins with force exchange against the ground. Poor foot control and force direction reduce stability and limit the ability to generate and transfer force.

[GET H.I.T. S&C (gethitsc) @GETHITSC]

RELATIVE STRENGTH DEFINES CONTROL

Force production must exceed body mass demands. When relative strength is insufficient, movement becomes compensatory and inefficient. Combat athletes who improve force-to-mass ratio move with greater precision, speed, and control under load.

[GET H.I.T. S&C (gethitsc) @GETHITSC]

“Clean footwork in drills means nothing if the foundation collapses the moment force, fatigue, or contact is introduced.” - GET H.I.T. Strength & Conditioning

[GET H.I.T. S&C (gethitsc) @GETHITSC]

Most combat athletes don’t understand the benefits of being strong—because strength isn’t about lifting more weight, it’s about controlling force under chaos. GET H.I.T. Strength and Conditioning