Once again proud to be part of an amazing group of @ILAthTrainers dedicated to the health of @IHSA_IL athletes at the @IHSAState Boys Individual Wrestling Championships. Over 3 days 1218 matches for 672 wrestlers, culminates tonight w/ 42 State Champs.
well, looks like summer isn't done yet. @NCHSRedhawks prepare for adjustments Monday and Tuesday. We use WBGT Index NOT Heat Index..Big Difference. See the WBGT Heat Guidelines and site specific Kestrel Device to make sure All redhawks stay safe. #staycoolredhawks
🚨EXCESSIVE HEAT🚨
Rams the weather will be EXTREMELY HOT the next few days. Take care of yourselves and watch for signs that you are in danger.
Watch for messages from your coaches on potential practice/event changes.
And that’s a Ram Winner 28-13. Couldn’t be more proud of this teams effort and resilience. Quarter finals for the 1st time since 1999. We will be at home next week. Ram Land. Time and day TBD. Elite 8! #WEAREEAST#EAT
A huge THANK YOU to Westlake MS for getting us in the Connect44 center today to get out of the heat and get some work done! The WBGT would have only allowed us 1 hour of outside work without equipment. Gotta keep ‘em safe!
Rams it’s gonna be H O T this week!! Hydrate, hydrate, hydrate! See your athletic trainers if you’re struggling. Get in the AC when you can, find a friend with a pool, eat those fruits and veggies! Take care of your bodies and your body will take care of you!!
This is gonna be me if you don’t have a physical on file come Monday. Take care of your business now so you don’t have to watch your friends have all the fun next week!
Rams practices OFFICIALLY start in 4 weeks! Get your physicals NOW so you don’t have to miss time. Stop in athletic office or see me if you have questions.