Grange Farm & Dunmow

Grange Farm & Dunmow Runners have been introducing people to the benefits of running for over 30 years

[Grange Farm & Dunmow @GFDRTweet]

Our fantastic new website is now live. #gfdr #ukrunchat https://t.co/GNShnDofQk

[Grange Farm & Dunmow @GFDRTweet]

Good luck to our 8 men participating in this years Spitfire Scramble 24 hour race @SpitScramble24 #gfdr #spitfirescramble

[Baz @EssexRunner75]

Check out “Felsted 10k, started well, cramp, poor second half” on Relive! https://t.co/O0oDFJHQs6

[Baz @EssexRunner75]

@UKRunChat @Lorraine1984198 @crea8it @RunBournemouth Evening everyone! Absolutely scorching today @GFDRTweet Felsted 10k...how was it for others?

[Jackie Stretton @Jaxie72]

Another successful weekend! After a hilly 10k yesterday, I was delighted to come 3rd at Felsted… https://t.co/TC9BDJbFuV

[Chris Pitts @pittsy78]

@GFDRTweet Thanks for putting on another excellent race. Great marshalls and really well organised.

[Grange Farm & Dunmow @GFDRTweet]

Felsted 10k 2017 - provisional results https://t.co/ksmJomhO3J

[Grange Farm & Dunmow @GFDRTweet]

Well done and thank you to all our runners at today Felsted 10k. #gfdr #felsted10k

[Peter Buckley @pete_falcon]

Around 1:11:00 for the Felsted 10k in the heat! https://t.co/dyGC2siQeR

[WealdParkWarriors @WealdParkWrs]

Warriors at Southend Half and Felsted 10k. Well done. For those about to Dine we salute you!

[Peter Buckley @pete_falcon]

Ready for the Felsted 10k! @ Felsted Primary School https://t.co/Xa4Y7jTAk1

[Paul King @kingy2905]

Felsted 10k with @DavidMason800 & @markbabbage #springfieldstriders

[Billericay Striders @Bcay_Striders]

Good luck to all Striders at Felsted 10k today 🏃‍♀️🏃🏻

[Zoe Panting @zoe_panting]

Felsted 10k Stebbing Buzzards Finishers, minus Jessie | We did it! As far as I know no one… https://t.co/nl1jDYbwKb

[Essex Road Running @EssexAArunning]

Good luck to all runners & volunteers at @GFDRTweet Felsted 10k & Southend Half Marathon @HavensHospices @HavensHosEvents

[Paul King @kingy2905]

Brutal conditions hot no air at the Felsted 10k @GFDRTweet
Not a day for PBs but was ok with @DavidMason800 & @markbabbage

[Grange Farm & Dunmow @GFDRTweet]

Good morning, it's race day! #felsted10k #gfdr

[Grange Farm & Dunmow @GFDRTweet]

Felsted 10k this Sunday! Who's joining us? #felsted10k #gfdr https://t.co/ZbXlhLEewO

[Essex Road Running @EssexAArunning]

2017 Felsted 10k - 9th July @GFDRTweet - Entries 400 FULL - no on the day entries.

[Grange Farm & Dunmow @GFDRTweet]

Only 35 entries left for this years Felsted 10k https://t.co/ZbXlhLEewO

[Grange Farm & Dunmow @GFDRTweet]

Felsted 10k online entries close on Friday! @EssexAArunning https://t.co/ZbXlhLEewO